Which is the best yoga exercise to boost concentration?
How to concentrate: concentration training If we do not think about someone, do not send him our energy, then the relationship ends quickly – a subtle connection disappears. It also happens with things, home. Without attention, everything is abandoned, empty, unnecessary. And vice versa – attention gives success to business, relationships, brings joy and luck to our lives. […]
What is the difference between yoga and exercise?
DIFFERENCES BETWEEN YOGA AND PHYSICAL EXERCISE Many of you ask me about the differences between physical exercise and yoga. However, each body is different and complementing yoga with other forms of more vigorous exercise is fine. My advice is that asanas (yoga postures) should predominate during a workout and not the opposite. Just look quickly at the […]
What is the best yoga exercise for excess weight loss?
Yoga Exercises to lose fat in the back Most people want to remove the fat from specific parts of their body and we know what exercises to do to do it, there are special exercises to reaffirm , tone and eliminate fat, usually located in the abdomen, glutes, thighs, chest and back. You are surely one of those […]
How can I make yoga exercise more interesting for my students?
Yoga for children: a fun activity with many benefits! After a day of school, it may be a good time to relax a little and relax the tension to spend a good evening with family! You probably know that yoga is a great way to evacuate the bodily and mental tension sis the case for adults … but […]
Meditation for beginners: 20 tips to help calm the mind. | Corner of Tibet
For beginners, or people who are learning about the amazing benefits that meditation can provide your mental clarity and well – being, however, it can be frustrating at first. As you begin meditation, you can experience a mixture between waiting for something to happen and have the mind over flooded with thoughts; the practice of […]
What are the most effective yoga exercises to relieve stress?
Some figures on stress The professional stress is more present than we think … It is quite difficult today to find surveys on stress and anxiety in general. When you go to the doctor, it is very rare that the reason for the consultation is stress. We do not admit to ourselves that we are stressed and we […]
What are the best yoga exercises to treat flat feet?
Yoga therapy for flat feet, without arch present Yoga therapy for flat feet, without arch present Fallen arcs in the term “old school”, and the condition can cause pain when you are walking. Flat feet can be stiff and inflexible and cause imbalances and problems in the ankles, legs, back and bones and muscles as […]