MindYoga4U

Main Menu

  • HOME
  • YOGA TIPS
  • MINDFULNESS
  • MEDITATION
  • SITEMAP

logo

  • HOME
  • YOGA TIPS
  • MINDFULNESS
  • MEDITATION
  • SITEMAP

Login

Welcome! Login in to your account

10   +   7   =  
Lost your password?

Lost Password

Back to login
  • The Amazing Kundalini Reiki in 2020

  • 5 Amazing Hidden Facts Behind the Science in Yoga Even Yoga Teachers Don’t Know

  • Tricks to be happy. The 10 ideas that you can not miss

  • 5 Amazing Steps How To Improve Your Mindset Effectively

  • Proven Effective Meditation for Anxiety

Yoga Tips
Home›Yoga Tips›How can I make yoga exercise more interesting for my students?

How can I make yoga exercise more interesting for my students?

By admin
July 26, 2018
529
0
Share:
How can I make yoga exercise more interesting for my students? 2

Yoga for children: a fun activity with many benefits!

After a day of school, it may be a good time to relax a little and relax the tension to spend a good evening with family!

You probably know that yoga is a great way to evacuate the bodily and mental tension sis the case for adults … but for children too!

What if we made yoga a kind of game? With postures whose evocative names will entertain your children?

According to Christophe André, ” Meditation is not an activity more than impose parents too keen to do well to children already overbooked, but a gift they will use all their lives.”  Why ?

Because the benefits of meditation and yoga in children are numerous and recognized, but also and above all because a family practice will allow you to share an accomplice activity and further develop the bond of attachment that unites you.

Here are some tips for setting up your session at home :

  • You can start yoga with your child from the age of 3 by concentrating on funexercises : imitating animals, becoming aware of breathing with the help of a feather or a balloon. From 6/7 years, you can start to specify the postures even if the imagination can remain an important part of your sessions.
  • If your child does not seem very attentive, do not question your ability to transmit, accept that this is just how the session is for today, in the present moment.
  • Prepare your session in advance by choosing the postures and exercises that you will propose.
  • Accept that some exercises do not please your child, that each session varies and that the effects differ from one session to another.
  • Prefer a short session (better 10 minutes every day than two hours a year),
  • Feel free to put soft music to immerse yourself in the mood,
  • Let go for the session to be a moment of fun sharing … do not take too seriously!
  • For each session plan:
READ  Asanas of Yoga - Kind of figure - Inverted poses - Carnapidasana

– A refocusing time

In practice: Sit comfortably in a sitting position. Center your breathing for a few moments, then warm your hands by rubbing your palms together until they are warm and place them on top of the skull, eye area, neck and then massage. shoulders, lower back, knees … Concentrate on the sensation of warmth, then when you remove your hands, on the feeling of refreshment. If everyone yawns: it’s won!

parent yoga mom child

Loading...

– A breathing time.

In practice: Imagine that you are picking a flower and bringing it near your nose. Take a long, gentle breath through the nose and then exhale through your mouth to spread it all around you.

– A time of movements.

In practice: here are some of our favorite postures!

  Fans: Standing, feet apart from the width of the pelvis, inhale, lift arms straight in front of you, hold your breath and shake your wrists as if you want to get rid of sticky paper,
Blow and release your arms along the body.
Do this exercise 3 times with the intention of sending away anything that bothers you. Take time off to observe your bodily sensations.yoga for child

The cat: On all fours, exhale gradually rounding the pelvis back to the top of the skull (head relaxed between the arms) and then breathe digging the back vertebra vertebra from the top of the skull to the pelvis.
Do 3 to 6 deep breaths in each position.

child yoga postures

Dog upside down: Get on all fours, raise your buttocks to the sky, head relaxed in the arms. The body forms an inverted V.
Do 3 to 6 deep abdominal breaths in this posture.
Do not hesitate to bend your knees if it allows you to extend your back.

READ  Top Reasons Why Yoga Is Good For Longevity

children's yoga

– A relaxation time.

In practice: Sit on your back, legs raised against the wall. The back is perfectly straight and relaxed, the head in the axis of the column and the chin slightly tucked in.

Spread the arms of the bust of about ten centimeters, palms of hands turned to the sky to relax the shoulders.

Observe the abdominal breathing to set up spontaneously in this posture. The belly swells and deflates to the rhythm of the breath.

Let calm settle and listen to your tingling, tingling or heat sensations in the feet, legs, chest, throat, lower face.

To get out of this posture: bring your knees on the belly and embrace them, rock from right to left to massage the back on the carpet and let fall on one side, in fetal position, knees well up. Breathe there for a moment before coming to straighten up by the side to protect your back.

boy child yoga

  • Always have a moment of meditation just for yourself before starting a session with your child.

In practice: Sit back and observe a moment when your breathing settles. Feel the belly that rises to the breath and drops to the exhalation or the fresh air that enters your nostrils to the inspiration and that comes out warmed by its passage in the lungs at the expiration. Do this exercise for at least a minute while trying to relax your body tension a little more each time it expires. If thoughts come to you, let them pass like clouds in the sky and always come back to the observation of your breath.

READ  Pranayama for pregnant women
  • And most importantly, keep in mind that yoga that hurts is a poorly done yoga:never go beyond the possibilities of your body and invite your child to take care of him and not to force.
  • Take time between each movement to watch your body react, focus your attention on bodily sensations : tingling, tingling, feeling of heaviness or lightness.
  • To end your session, you can according to the age and the envy of your child:

– Talk about your feelings ,
– Make a drawing that symbolizes your session,
– Exchange and write a notebook : the favorite postures, the least appreciated, difficulties encountered …
– Draw and / or color a mandala ,
– Sing a sweet song ,
– Suggest to your child some massage movements …

Related

Previous Article

Meditation for beginners: 20 tips to help ...

Next Article

What is the best yoga exercise for ...

0
Shares
  • 0
  • +
  • 0
  • 0
  • 0
  • 0

Related articles More from author

  • Yoga Tips

    Asanas of yoga – Therapeutic focus – Obesity – Prasarita Padottanasana

    March 23, 2018
    By admin
  • How do I stop stressing? 3
    Yoga Tips

    How do I stop stressing?

    May 7, 2018
    By admin
  • Which is better for your physical health: yoga or weight lifting? 4
    Yoga Tips

    Which is better for your physical health: yoga or weight lifting?

    August 29, 2018
    By admin
  • Yoga Tips

    Children’s Yoga

    March 23, 2018
    By admin
  • Yoga Tips

    Yoga for Beginners

    March 23, 2018
    By admin
  • MeditationYoga Tips

    Meditation to melt stress

    January 12, 2018
    By admin

Leave a Reply Cancel reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

  • MindfulnessYoga Tips

    Learn to meditate at home with ease

  • Yoga Tips

    Bihar School of Yoga (Satyananda Yoga)

  • Yoga Tips

    Boyko School

Like Us On Facebook

Like Us On Facebook

Marie Elodhi

Elodhi is a great yoga practiser and love to train others. And now she want to reach out others through online and that is the reason of this blog. Hope everyone will be benefited by Elodhi’s knowledge.

Timeline

  • January 16, 2020

    The Amazing Kundalini Reiki in 2020

  • November 21, 2019

    5 Amazing Hidden Facts Behind the Science in Yoga Even Yoga Teachers Don’t Know

  • September 12, 2019

    The 18 rules of life of the Dalai Lama to be happy | Corner of Tibet

  • September 10, 2019

    Tricks to be happy. The 10 ideas that you can not miss

  • September 5, 2019

    10 Basic Principles of Zen Philosophy | Corner of Tibet

  • April 29, 2019

    Yoga Poses to Relieve Menstrual Cramps Naturally Without Painkillers

  • April 28, 2019

    5 Amazing Steps How To Improve Your Mindset Effectively

  • April 19, 2019

    Proven Effective Meditation for Anxiety

  • April 18, 2019

    3 Common Mistakes by Yoga Newcomers

  • March 9, 2019

    Where Did Yoga Originate?

logo

Yoga is one of the most common classes or workshops that can be seen in a gym, and thanks to its practice it will be possible to relax the body so that muscle fatigue from exercises is minimal.

However, muscle stress can occur not only in this way, but also due to the accumulation of stress due to work stress, bad postures, etc.

About us

  • #3, 2nd Cross Street, Elango Nagar, Pondicherry - 605011, India
  • 9745826458
  • [email protected]

Quick Links

Poultry Feed Formulation

Moneyearns.com

OFW Genie

Bookmarks On

Friends Sites

  • Recent

  • Popular

  • Comments

  • The Amazing Kundalini Reiki in 2020 5

    The Amazing Kundalini Reiki in 2020

    By admin
    January 16, 2020
  • Budha Konasana

    5 Amazing Hidden Facts Behind the Science in Yoga Even Yoga Teachers Don’t Know

    By admin
    November 21, 2019
  • Dalai Lama

    The 18 rules of life of the Dalai Lama to be happy | Corner of ...

    By admin
    September 12, 2019
  • Tricks to be happy. The 10 ideas that you can not miss

    By admin
    September 10, 2019
  • The Amazing Kundalini Reiki in 2020 6

    The Amazing Kundalini Reiki in 2020

    By admin
    January 16, 2020
  • What exercises should I do to lose weight fast? 7

    What exercises should I do to lose weight fast?

    By admin
    January 22, 2019
  • Budha Konasana

    5 Amazing Hidden Facts Behind the Science in Yoga Even Yoga Teachers Don’t Know

    By admin
    November 21, 2019
  • What are the benefits of mindfulness to children? 8

    What are the benefits of mindfulness to children?

    By admin
    May 16, 2018
  • lfish64
    on
    January 11, 2021

    The Amazing Kundalini Reiki in 2020

    Thanks for sharing this ...
  • cyrsti
    on
    January 10, 2021

    Top Things You Need To Know About Transcendental Meditation Mantras

    I first found my ...
  • da-AL
    on
    December 19, 2020

    5 Amazing Hidden Facts Behind the Science in Yoga Even Yoga Teachers Don’t Know

    wonderful to know!
  • theexiledexhorter
    on
    December 15, 2020

    The Amazing Kundalini Reiki in 2020

    Reiki implies 'spiritually assisted ...
March 2021
M T W T F S S
1234567
891011121314
15161718192021
22232425262728
293031  
« Jan    
Copyright 2021 by MindYoga4U | mindyoga4u.com is a participant in the Amazon Services LLC Associates Program, and we get a commission on purchases made through our links.