What is the best kind of yoga to do for your physical health?
Anyone who has participated in yoga classes in different schools knows that there is no booklet that defines which postures or asanas should be worked before or after. Despite the notorious difference in the degree of complexity of the asanas, there is no order that prevails at the time of practicing their yoga series, nor is […]
What are some yoga methods to deal with mental stress?
5 yoga poses that fight depression Severe moments in life predispose to depression. Usually, whether caused by a particular cause or unreasonable, it is treated with antidepressants and conducting talks with a psychotherapist. In some people these methods do not work. That’s why some of them see in yoga practice a chance to cure, especially if they […]
Which is better for your physical health: yoga or weight lifting?
Practicing yoga is a way of stilling the mind, relieving emotions, relaxing, but it is also a way to get more energy for daily activities. 7 postures (asanas) most energizing for body and mind. Check out what they are and their benefits: 1. Posture of the Cosmic Dancer Physical benefits: Posture increases concentration, because in addition to […]
What is the specialty of yoga from other fitness methods?
THE BENEFITS OF YOGA FOR BACK PAIN ARE ALSO SCIENTIFICALLY PROVEN 1. IT HELPS US TO REST AND REDUCES STRESS Our level of stress and daily activation means that many times we can not rest. If this is your case or even if, despite sleeping, you wake up tired, try doing yoga because one of the […]
What are the easiest hatha yoga poses?
Hatha Yoga for Weight Loss The reasons for the appearance of excess weight can be a whole lot, ranging from a genetic predisposition and ending with a sedentary lifestyle and malnutrition. Yoga will not eliminate all these causes at once, but it will help you get rid of the problem of excess weight once and […]
How can I learn yoga (for beginners)?
Every beginning is difficult? Are you kidding me? Are you serious when you say that. Yoga is good from the first breath on. Everything you need to know as a beginner. What is yoga? Yoga is a technique developed over two thousand years ago in India to live in harmony with oneself. Yoga describes both the state of clear mind […]
How is resolving emotions different from meditation?
Sometimes certain thoughts and beliefs really stand in your way. For example, you might think that you should not go outside without your hair being done. A simple ponytail, knot or cap is simply not possible, but because of that conviction you will stand in front of the mirror for hours before you go outside. In addition, […]
What are the important tips for practicing hatha yoga?
Hatha Yoga. Practice. Tips for beginners. 🙂 Whatever level your body and mind are, try not to rush in practice. If the pose or movement is uncomfortable to you, then thinking about something other than this is difficult. For example, sitting with crossed legs, we think only of pain in the tense legs, especially in the knees, and […]
What is Hatha Yoga?
What is Hatha Yoga? Definition and Benefits Definition of Hatha Yoga Many types of yoga fall under the term Hatha yoga. Hatha is an umbrella term for all physical forms of yoga. This style of yoga is a great introduction to the basics, with a classic approach to postures and breathing techniques. In Sanskrit, Ha means sun (male) […]
How can meditation help you?
Since ancient times man has discovered that a huge advantage can be gained through control over the mind. While in Europe meditation has been practiced for more than two thousand years, the technique of controlling the mind has been fully recognized and developed first in India and, later, in China. For more than four thousand […]