What are the scientifically proven benefits of Bikram yoga?
Bikram Yoga The Bikram yoga is a style of practical yoga developed by Bikram Choudhury and involves a specific set of asanas in a certain order in a heated room about 40-42º. In its modern application, Bikram Yoga is often confused with Hot yoga because both involve doing yoga postures in a heated, sauna-like room. However Hot Yoga is not […]