Which is better for your physical health: yoga or weight lifting?
Practicing yoga is a way of stilling the mind, relieving emotions, relaxing, but it is also a way to get more energy for daily activities. 7 postures (asanas) most energizing for body and mind. Check out what they are and their benefits: 1. Posture of the Cosmic Dancer Physical benefits: Posture increases concentration, because in addition to […]