What are three easiest yoga pose for beginners?
Yoga for beginners These are the first steps you will take on your journey of discovery in the world of Yoga. A long, fun and inspiring journey that you will probably spend your entire life on. However, if you want to start with Yoga, there may be some obstacles that can cause you to postpone it for […]
Which yoga is helpful for beginners?
Yoga Learning Guide for Beginners For those who want to learn yoga but do not know where to start, Sadhguru answers common questions asked by beginners in yoga, seeking to understand the path, choose a practice, find a teacher and more. What is yoga and what is the role of asanas in yoga? What are we trying to […]
What are some beginner yoga posture(s) to lose weight?
Beginner yoga posture(s) to lose weight When faced with the daily stress of a mother’s life, taking time for yourself is vital. The beginner yoga postures discussed here are among the most popular of this discipline. Doing yoga , even beginner, is great for fighting stress and feeling soothed. So to all those who have ever wondered how to do yoga , […]
How many Yoga Asanas are best for beginners?
Yoga postures for all levels! Yoga poses step by step … Do you want to get into yoga, but do not know where to start? Aufeminin helps you start your yogi career! Here are some explanations on the main positions or postures of yoga (there are several hundred) to practice at home, everyday. Begin yoga You have […]
What are the best ways to improve strength, stamina, and fitness?
Among the numerous benefits of yoga , one of the most important and easiest to be proven is the increased flexibility . By means of simple postures, it is possible to lengthen all muscle groups safely, avoiding pains and lesions in the ligaments, tendons and joints. Unlike aerobic and strength training, yoga to increase flexibility works the stretching in a […]
Which yoga exercises are good for dialysis patients?
Yoga with kidney disease Medical practice shows that with regular implementation of specially designed asanas, the health status of a practitioner who has a kidney disease is markedly improved. Yoga with various kidney diseases realizes the main concept of yogic practice: through physical exercises to harmonize the inner mood of a person. Features of yoga […]
How can meditation help depression?
Meditation techniques that help with depression Are you a skeptic and do not believe in meditation? But in vain. Meditation on a regular basis helps people improve their thinking patterns. This helped them get rid of depression. Read in this article how meditation helps overcome depression and mood swings. The human mind is extremely powerful and only it can […]
Does yoga solves heart problems?
These are some of the benefits of yoga for the heart. A growing body of researchers at Johns Hopkins shows that practicing yoga can reduce stress and help those recovering from a cardiac event. Learn about the benefits of yoga and start practicing this wonderful exercise for the health of your entire body. Is yoga safe for me? Anyone can do […]
What are some simple exercises to do every day to stay in shape?
Exercises that you can do in the morning in 9 minutes to be fit It is useless to start the day exhausting ourselves, but dedicating 9 or 10 minutes to completing these exercises will help us get active and face the day with good humor and energy. Starting the day with a small exercise routine […]
What is the advantage of the plank yoga exercise?
Health benefits of the plank pose One of the exercises that you learn to perform in Yoga when you have a more or less advanced level and that is also used in other gymnastic routines is the pose of the plank or plate . It is a yoga asana that requires some resistance, especially in your arms and […]