What are the scientifically proven benefits of Bikram yoga?
Bikram Yoga The Bikram yoga is a style of practical yoga developed by Bikram Choudhury and involves a specific set of asanas in a certain order in a heated room about 40-42º. In its modern application, Bikram Yoga is often confused with Hot yoga because both involve doing yoga postures in a heated, sauna-like room. However Hot Yoga is not […]
How powerful is meditation?
Meditation will help you succeed in life, business, sports and personal relationships. You do not need to be a scientist to understand one simple fact: the daily practice of meditation or conscious work on breathing will only benefit you. However, let’s understand, what is the specific benefit of meditation? Recently, we have already talked about its benefits […]
What are the real benefits of doing yoga in daily life?
What are the benefits of Yogan? What can be expected from Yogan in positive meaning? What is the effect of breathing? – What should Yoga do? • The most important goal of yoga is to renew the mind to deliver simplicity and peace. This sense of serenity comes from Asana (postures) and Pranayama (breath) practices. • Unlike other […]
Has anyone experienced a Kundalini awakening? What is it like and how does it come about?
The mysterious kundalini: myths and reality. SOMATIC AND MENTAL EFFECTS OF KUNDALINI AWAKENING Most people who have experienced the awakening of Kundalini describe it as a set of spiritual, psychic, psychophysiological phenomena and sensations. Awakening of Kundalini can cause a whole spectrum of the most diverse effects – from a state of falling in […]
What are the benefits of face yoga and can you tell some really effective face yoga poses?
Fighting against aging skin is a major concern in terms of beauty and sagging skin is one of the first signs. More and more women and even men are looking for natural and ancestral techniques to counter this problem. These include: facial yoga, a natural anti-aging method to reshape and tone the face every day. WHERE DOES […]
What are the therapeutic benefits of yoga?
It is very common to hear someone comparing the practice of yoga with any other physical activity such as bodybuilding, stretching, etc. It turns out that, as much has already been said on the blog, psychoactive postures or asanas are just one of the eight pillars of classic yoga and doing them goes well beyond physical conditioning. The […]
Which yoga exercises should be done to gain weight?
Yoga, will help you gain weight. To exercise the balance of the body is to do it in all aspects of life: less stress, more concentration and better management of emotions. Yoga is a popular method used to reduce weight, but there are also several effective yoga exercises for weight gain. Shavasana – is an […]
What are some yoga poses or stretches to help insomnia?
HOW DOES YOGA HELP YOU COPE WITH INSOMNIA? Insomnia can have different causes and you need to use all sorts of methods to eliminate them. But before you undertake yoga, you need to inspect the food, whether there is physical stress during the day, whether you walk in the evenings, etc. The simplest rules: do not […]
Which Yoga exercises should I do for fat loss?
Follow these 5 yoga postures to reduce stubborn belly fat Belly fat can be one of the most difficult and stubborn areas of your body to burn. Most of the time it’s the first thing people notice when they watch you. As a result, having belly fat can be complex and affect your quality of life. Abdominal […]