What are some yoga methods to deal with mental stress?
5 yoga poses that fight depression
Severe moments in life predispose to depression. Usually, whether caused by a particular cause or unreasonable, it is treated with antidepressants and conducting talks with a psychotherapist.
In some people these methods do not work. That’s why some of them see in yoga practice a chance to cure, especially if they can not determine the cause of their depression.
Anxiety disorders, including depression, are the most common mental illness. Many people suffer in silence without realizing that something is wrong. They think it’s normal to feel that way, and for this reason they do not try to understand what their anxiety is due to.
Many studies have been done to gain insight into the benefits of yoga on depression and anxiety. According to one study, gamma-aminobutyric acid levels increase after practicing yoga asanas by experienced people. Acid acts like a neurotransmitter that suppresses nerve impulses and thus calms the brain. According to another study on women under psychological stress, the patients spent a 3-month yoga course and significant psychological improvements were reported. In 13 specialized psychiatric establishments, studies have been conducted on the effect of practicing yoga on mood. Participants have reported a significant improvement in their psychological health. Reduced anxiety, depression, hostility and fatigue. A key point in practicing yoga asanas is breathing. If done properly, it calms the nervous system and contributes to the reduction of unreasonable anxiety. There are many asanas of yoga that are useful and can be included in yoga practice. Practice can include meditation.
Detention in this posture of yoga for 2 or more minutes removes depressive feelings and unconditional anxiety.
Jan Sirsasana, Jan Sirsasana
With this posture you act soothingly and raise the tension in the calves and groin to stretch them, stimulate the liver and kidney work. It is performed with legs and arms stretched forward, with one foot being knocked sideways, head on the knees. If you are experienced in yoga, you can not shrink one leg, making sure your knees are upright.
With this posture you will expand the chest and give the elasticity of the lungs. You can do it in stages by lying on your stomach and straightening your upper body as much as you can.
Bridge, Setu Bandha Sarvangasana
Practicing this asana strengthens the legs, opens the chest, stimulates the abdominal organs, the lungs and the thyroid gland. The lighter posture has a support under the pelvis.
Headstock, Salamba Sirsasana
This asana is called the king of all asanas. The brain cells are filled with fresh blood. Focusing on its implementation is essential. Practicing this posture is a great way to stop depressing thoughts that you can not find a reason for.
If you can not do it yourself, use a wall or ask for help from a friend who will hold you in the post for a few minutes. It is good to put your head on a soft cushion.