The ability to concentrate is one of the basic principles of yoga
Do you practice yoga and you do not get the results you expect? Perhaps you are not correctly performing the main characteristics of this discipline. In this article, we teach you 5 yoga tips and tricks for beginners. So you will know a little more about this discipline in order to take advantage of the magnificent benefits that it brings:
Do not want to go fast: yoga is not a discipline that can be learned in two days, you have to be constant, trying to unite body and mind. To perform all the postures correctly, it is necessary to have a good level of flexibility and concentration. It takes time to achieve both qualities.
Capacity for concentration : disconnecting the mind is a fundamental element. Although it can be a bit complicated at first, you have to persist and try to relax to the fullest. One trick that will help you concentrate faster is to pay special attention to breathing, so it will be easier to think only about the development of asanas (postures).
Do not move with brusqueness: yoga is a very mystical discipline where it is important that everything flows to maximize its benefits. You have to move smoothly and calmly, especially in the postures of the beginning of the session. It is advisable to go from more to less, the first asanas serve to prepare the body for more demanding postures.
Wear the right attire: it seems very obvious, but in reality it is a mistake that you commit more than you think, especially in yoga classes for beginners . The clothes should stay loose, without tightening. It is also very important to do the sessions without shoes, it would be quite difficult to completely relax with the shoes on.
Attention to injuries or discomfort: if you suffer from any type of ailment, we advise you to ask your doctor before carrying out any asana. Depending on which part of the body you have damaged and what type of posture it is, it can trigger serious injuries.
Now that you know a little more about how to perform this discipline correctly, we leave you a yoga session for beginners so you can put into practice everything you have learned: