5 Amazing Hidden Facts Behind the Science in Yoga Even Yoga Teachers Don’t Know
Modern-day science validates that the practice of yoga has concrete physical health advantages that consist of enhanced brain function and denser bones, along with immune health, enhanced nerve system working and strength. Over 36 million Americans practice yoga and delight in the advantages of a more powerful body, calm mind, increased joy and decreased tension. […]
The 18 rules of life of the Dalai Lama to be happy | Corner of Tibet
At the beginning of this millennium, approximately in 2000, the Dalai Lama wrote a list with 18 points, which all people of the world must continue to achieve live in peace , happiness and harmony . It is a fact that in the era we live in today, stress and haste with which we live, […]
Tricks to be happy. The 10 ideas that you can not miss
Tricks to be happy. The 10 ideas that you can not miss Tricks to be happy. I want to propose here 10 simple ways to work to establish this simple sense of happiness in your everyday life. It’s not complicated; It is a matter of proposing it and take action differently. Play […]
10 Basic Principles of Zen Philosophy | Corner of Tibet
Today we offer you for your reading and implementing these ten principles of Zen philosophy, a philosophy that is presented as the art of seeing into the nature of our own being, helping us to free ourselves from the bonds of our mind and giving us tools to overcome common causes of suffering which normally […]
Yoga Poses to Relieve Menstrual Cramps Naturally Without Painkillers
Yoga: A Natural, Drug-Free Way to Manage Menstrual Pain That time of the month can be a painful experience for many women. If you experience painful periods, you have probably tried everything to reduce your menstrual cramps, from over-the-counter painkillers like aspirin to heating pads, or even portable TENS machines. These things may offer some relief, […]
5 Amazing Steps How To Improve Your Mindset Effectively
A-Z Guide on How to Improve Your Mindset Everybody needs to know what to do in order to get where they wish to get in life. We are really concentrated on actions and think specific actions will bring us success, and eventually joy. Here’s the issue. Altering your ideas and beliefs is what matters, not […]
Proven Effective Meditation for Anxiety
When stress and anxiety is looming, it can be difficult to start your day. You might discover yourself avoiding activities you love due to the fact of how your stress and anxiety will make you feel. This can trigger you to feel lonely and alone. However, the following suggestions can assist you discover some relief. […]
3 Common Mistakes by Yoga Newcomers
Yoga has lots of health advantages, on both spiritual and physical level, that it would be a disaster for anybody to miss out on them since they made a ridiculous preventable error on their very first day. With that in mind this post deals with the 3 most typical mistakes of brand-new Yogi, and how […]
Where Did Yoga Originate?
Yoga is an age old spiritual and physical activity enjoyed by millions throughout the world. Yoga came to light particularly in the East, and over time it made its way to the West. Although the growth of Yoga has been a long journey with many influences, the story of Yoga can be followed by understanding […]
What are some favorite laughter yoga exercises?
The benefits of laughter yoga? I have already told you that yoga is a discipline that, although it is many years old , has adapted to the new times. This has led to the appearance of different styles of yoga in recent years. One of the newest and most striking is the yoga of laughter . Have you ever heard of him? Laughter can be […]