Asanas of Yoga – Kind of figure – Posture sitting – Bharadvajasana II

  The Mindfulness can be considered a philosophy of life that includes the practice of  meditation . Along with several relaxation techniques, its apogee is recent. Although many people say that they perform meditation, it is sometimes an equivocal concept, so before speaking about Mindfulness we must clarify what meditation is. The  meditation is an intellectual activity that seeks to achieve a state of centralized […]

Loading… Meditation and Depression: Testimony of Madeleine Meditate avoids touching up the background Feeling depressed , blues , fatigue and lack of motivation are increasingly commonplace. Nowadays, it is usual to go through those periods when the mood is low and the latent sadness. With the stress of everyday life, the doubts about the future, and the lack of exchange and sharing, we […]