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Can power yoga help reduce body weight?

Can power yoga help reduce body weight? 1

6 benefits to lose weight with Yoga

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– 1 lowering your BMR effortlessly
If you are in a weight control program, you could be maintaining regular control of your body’s basal metabolic rate (BMR). By knowing your BMR, you can reduce your calorie intake, in turn, reduce your body weight. 
When you meditate, your BMR of the body is reduced. This means that the consumption of additional calories by your body is reduced. The loss of weight is, then, a natural result.

– 2 Working the Diet
Exercising in the gym simply increases the appetite, but does not necessarily improve the assimilation. 

Through the practice of yoga and meditation, assimilation will improve the desire for a decrease in high-calorie foods.Thus, if you feel hungry, you will be satisfied with smaller amounts of food. This has a longer-term effect on body weight. Even if you can exercise for a few days, you do not start to gain weight suddenly. 

– 3 Restore your weight
Excessive weight gain and weight loss are sometimes the results of hormonal imbalances in the body. Meditation helps to restore harmony in the system so that if you are overweight, it is very possible to lose pounds – if you are underweight, you get the ability to put your mind in blaco and be able to relax focus later. 



– 4 Reduce the number of cravings

Being 
hungry for all kinds of food could be your biggest obstacle when it comes to losing weight. Is it easy to stop buying some donuts every time you pass the bakery with the fine aromas that float around? With regular meditation, it can be a little easier.
Meditation increases awareness so that you become more aware of your eating habits. 
– 5 Increase your commitment Have you noticed how easy it is to fall prey to the threats of your weight loss program? If you dream of junk food, sweets – all of them have the power to make you get off your weight control plate very easily. It is a control over your commitment that in meditation can help.

Practicing daily meditation helps strengthen your intention to lose weight so that you become more committed to exercise, follow a moderate diet and other healthy practices. 

See also  Yoga and health. 3 steps to correct self-motivation

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