Best Proven Meditation Guide For Beginners
What is meditation? And how and why we should do it? Get the answers. Although you do not have to meditate so as to practice hatha yoga nor is the practice of hatha yoga required so as to meditate–both the 2 practices are interconnected. Throughout your practice of yoga, you have improved both your skills […]
What are some helpful tips for meditation? How can I better relax?
There are many ways to optimize your mental health and thereby also improve your physical health. This includes hypnosis, mindfulness and of course meditation. If you also want to start meditating then this article is written entirely for you. In this article I will discuss why meditation is good for you and you will get 11 practical […]
What are the tips, regulations, and precautions while performing Tratak meditation?
Tratak Meditation Method Tratak meditation method is one very powerful ancient practice that can help a person to make some very significant spiritual progress. People also call it fixed gazing meditation because this technique is all about fixing your eye and focus on external objects so that you could use it as an instrument to […]
How can you do meditation while working?
Meditate on your work: 3 practical tips Are you also beaten up with terms such as ‘meditation’ and ‘mindfulness’, but do you have no idea how to get started, what is it good for and how you can plan it in your life? Here are some tips to guide you. Meditation boosts your energy and […]
What are the best tips to meditate? Is it compulsory to meditate only in the morning?
Meditation for beginners – Learn tips for meditation Learning to meditate is often quite difficult for beginners. You have to come into the right atmosphere, there are a number of techniques that you will probably have to master and meditate must also suit you. If you want to learn how to meditate because you have heard many good things […]
How can I improve sleep quality with yoga, meditation or mudras?
After an exhausting day you finally fall into bed and … Your mind stays there, fully awake, wandering through the most diverse thoughts. Did you identify yourself? Well, this mental mess is quite common thanks to the hectic, stressful and full of compromise life we carry, especially in big cities. If you suffer from insomnia or […]
What are 7 tips to meditating in higher states of consciousness?
How to achieve a sublime state of consciousness A sublime, impeccable state of consciousness is essential to achieve success in what you do. They can be businesses, hobbies, studies … Whatever you are, you should be sublime, impeccable. Personal development is essential to grow as a human being. Throughout life we face challenges and situations that we have to deal with. Some are easy, […]
Does yoga solves heart problems?
These are some of the benefits of yoga for the heart. A growing body of researchers at Johns Hopkins shows that practicing yoga can reduce stress and help those recovering from a cardiac event. Learn about the benefits of yoga and start practicing this wonderful exercise for the health of your entire body. Is yoga safe for me? Anyone can do […]
What are the therapeutic benefits of yoga?
It is very common to hear someone comparing the practice of yoga with any other physical activity such as bodybuilding, stretching, etc. It turns out that, as much has already been said on the blog, psychoactive postures or asanas are just one of the eight pillars of classic yoga and doing them goes well beyond physical conditioning. The […]
At what age can, or should, one begin to teach children mindfulness and meditation?
Mindfulness for children Mindfulness and meditation is fundamentally different from anything you learn in the world. Normally we always learn with the intention of improving ourselves. But mindfulness is not about improving at all. It’s about realizing you’re perfect the way you are. Mindfulness exercises with and for children Children often play with dedication and lost in […]