What benefits have you gotten from meditation?
What is guided meditation and what are its benefits? Before you start a meditation session, have you thought about the best ways to try? Millions of people across the world station meditate in their quest for relief from stress, sore lives and negativity. Meditation provides lasting and effective relief from other means to combat these problems. The […]
What are benefits of Sudarshan Kriya?
How to do Sudarshan Kriya and what are the benefits? Looking for a solution to deal with stress? Do you want to feel better, look better, and live better? Would you believe me if I told you that the solution to all this is breathing well? Yes, you read correctly. It is as simple as that if you do […]
Will pranayama help reduce depression?
Yoga Relieves Depression Yoga Intervention Could Relieve Depression Unfortunately, antidepressant medications not only cause a number of significant side effects, but 40% of people with major depressive disorder, which is treated with antidepressants, do not achieve a complete remission.’ Pranayama is one of the powerful yoga. It is very useful and it gives peaceful mind. […]
jnana yoga? How is it practiced
Jnana Yoga – How to do and what are its benefits? Jnana sounds like a familiar word, right? Yes, it means knowledge. But how does it relate to the knowledge of yoga? The best way to learn something is to reading book through the book we learn many information. So, the lot of books are there to […]
What are the yoga sutras for rapid weight loss?
Yoga for weight loss The religious and philosophical teachings of India have become firmly established in the lives of many modern people. There are many instructors in our country: some of them started in the 90s, others opened courses recently. In Russia, Indian practices develop along two lines: esotericism, as well as physical exercises, which are often […]
How does one attain moksha through Jnana-yoga?
Practice of Jnana Yoga, results in everyday life In Hindu philosophy, one of the types of yoga is called jnana yoga. It represents the path to the attainment of moksha, or the exit from the infinite wheel of samsara, the alternation of births and death, and liberation from the torment of the material body. The yoga […]
What is Pancha Kosha in Hatha Yoga?
Yoga therapy is based on the concept of Pancha Kosh According to the yogic concept, a person has five bodies, more precisely shells (“pancha kosh” – “five shells”). This concept is described in detail in the Upanishads – the ancient Vedic tracts. The best way to learn something is to reading book through the book we […]
How is HATHA Yoga helpful in our day to day life?
HATHA YOGA: INTEREST AND BENEFITS You read my latest articles on running but also those on tennis , football and cycling. You know that all physical and sport activities offer a variety of sensations and pleasures. They are also more or less rich in social ties, a social bond that often opposes freedom of practice. Why ? Simply because when doing sports with others we must […]
Is hatha yoga for beginners?
Hatha Yoga lessons for beginners In this article about hatha yoga for beginners we have selected photographs for you at home. The Swing Stretching Strap very useful for increase flexibility and It’s helpful to avoid injury while doing yoga to relive stress. And Swing Stretching Strap is available in amazon. To buy a Swing Stretching Strap […]
What is the difference between Pranayama and Kriya Yoga?
Pranayama Yoga breathing, also called pranayama, is the science of breath control. It involves various exercises aimed at maintaining the health and vitality of the body. Yoga Exercise Mat is very useful to do yoga. And Yoga Exercise Mat is available in amazon. To Buy a Yoga Exercise Mat, Click This Link. The word pranayama is […]