A Site To Learn More About Meditation And Yoga

How and where to send the nervous energy?

How and where to send the nervous energy? 3

I’m preparing for a dance performance in front of a large crowd of people, many of whom I know. I would like to calm their nerves and suppress their anxiety. How and where should I send all my nervous energy? – asks Nicole Kanzoneri from New York. In his questions are answered by a leading instructor shakti
Loading...
-yoge, of Ayurveda, Tantra Yoga teacher yoga trance dance –  Shiva Ria.


It is difficult enough to make sure that the emotional component of future important events do not fall upon you and block your creativity.
To avoid this, it is necessary in advance to work with your body and mind, to try to translate their concern into positive energy. The first step towards this should be the care of your physical shell. Simple Ayurvedic practitioners will help to ground Vata, which creates anxiety, when out of balance. Wake up to a warm, wholesome foods and beverages, as well as with morning meditation and yoga practice. It is very important to regularly practice yoga and meditation.


Internally, there is a concern on your self-awareness, it referred to in yoga as our Ahamkara (the false ego, the representation of their own “I”, egoism).
This provokes the thought that “I’m going to worry about the fact that everyone will be watching me.” These thoughts are completely natural, but they are destabilizing, creating blocks and limitations. Understanding what is your responsibility, it leads to the formation of nervous energy as a means of self-defense.


The practice of yoga, as described in the ancient sources, offers a “submit to the situation.”
To come to the feeling of lightness, it proposes the establishment of the integrity of the image of the divine. Finally, you can visualize your presentation the way you would like it to be, to feel the energy within themselves and dancing, splashing this energy.

See also  Gita Iyengar answers questions about the peculiarities of female practice


Translation articles http://www.yogajournal.com



Related articles

How to ask for help from your angels

Loading… MindYoga4U A Site To Learn More About Meditation And Yoga Menu home About Blog Contact Posted on January 12, 2018by admin How to ask for help from your angels Whether you believe in angels or that you have reached this site by accident, we want to show you some of the ways you can […]

5 Tips for Releasing the Past and Living a Happier Life |

  Loading… The effects for having been anchored in the past are far – reaching: a distorted view of yourself, stressful relationships, shattered dreams, sadness and frustration daily. And all this is unnecessary. You can heal the pain of your past. You can leave your pain and move towards a happy, free and full of […]

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.