How do I find the best tips in meditation training?
Do you want to teach meditation? In this article you will read what you need to learn how to give meditation. You will find 7 valuable tips that can help you take good care of yourself and others. That way you stay in balance.
Learn to give meditation
You have been working with people for a while and notice that people can move on if they learn to relax more deeply. But how do you manage that? How can you guide people in such a way that they allow themselves the time and space to do this?
The most direct answer to this question is: let it experience for yourself ! You have probably already gone through a development for an important part. You know what it is like to be searching. To struggle with yourself. And at a certain point you discovered that meditation helps you to relax more deeply. By meditating regularly, you come to rest. This gives you more insight into who you are and what you need. Life becomes lighter. If you want to help others find more peace and balance in their lives by learning how to meditate, this is what you should pay attention to.
Tip 1: be honest
When you are going to do a meditation course, be honest and realistic about what people can expect. You know better than anyone else that meditation can always feel different. One time it seems to go naturally, the other time you wrestle over time. And that’s normal!
Therefore, do not mirror things more beautifully than they are. If you do, you create distance between you and your students. And in the long run, make it more difficult for the other person to meditate regularly. When meditation does not go smoothly once, people tend to think that they can not. And therefore give up faster. From the beginning, therefore, present as realistic a picture as possible, using various meditation experiences of yourself and others.
Tip 2: be open
Many people find it exciting to open for themselves. Especially when people start meditating under your guidance for the first time, it is important that they can feel safe with you. They are about to surrender to something they do not know. Your attitude is therefore extra important. Therefore, dare to be vulnerable and open. This can help others feel less embarrassed.
Tip 3: be clear
Use a clearly recognizable structure and structure during your lessons. At the beginning of each lesson, indicate what you are going to do that lesson. This way people know better what they can expect and they can immediately relax more.
Tip 4: share experiences
Do not just plan space for explanations and exercises, but also invite people to exchange experiences. Sharing experiences helps participants to get to know each other better. This increases the cohesion in the group, and thus the mutual safety. Moreover, experiences are often recognizable and instructive for others. Sharing experiences also helps to make the subject matter more specific. People are more interested in how something was for them. Sharing experiences definitely adds value to your students, and with that to your meditation course.
Tip 5: offer space
If all goes well, your students become more aware of their own feelings and thoughts during meditation. It can be a challenge for them, but also for you, to deal with this. Therefore prepare well. Immerse yourself in the naturalness of recovery and change processes . And learn to understand the wisdom behind emotion and feeling . How relaxed you feel in dealing with emotions and pain, so much space and depth you can offer your students.
Tip 6: give direction
Once emotions and feelings flow more, it can be a challenge for your students to deal with it at home. Give them an individually coordinated direction. Not by saying what you think they should do. But by offering them concrete assignments and tips that provide them with support and structure at home. This way, your students can also gain meditation experiences at home without getting lost. Because you obviously want nothing more than that your students also get started with the curriculum at home.
Tip 7: answer questions
At the end of each meeting, leave enough time to answer questions. This makes it possible to tie some strings together and people can go home with a relaxed feeling.