How to avoid negative thoughts

Automatic negative thoughts are those stones we find in our lives permanently. To learn how to avoid negative thoughts is best to start practicing mindfulness or mindfulness. The key is how we find ourselves facing those negative thoughts.

When learning how to avoid negative thoughts, one of the things we can do is reposition ourselves against them. The main problem is that, when they appear, we let ourselves be carried away by them, the ideal is to learn to put yourself as a spectator of reality that can not be avoided. Mental rumination does not disappear entirely, but when you stand qualifies as an observer in front of her. When talking about how to avoid negative thoughts, as well as the practice of mindfulness , you can write, try to identify them because they are distortionary and most of the time, do not correspond to reality. Apúntatelos in a notebook and begins to address them with determination. The basic thing is that you realize that you are not those negative thoughts.