MindYoga4U

Main Menu

  • HOME
  • YOGA TIPS
  • MINDFULNESS
  • MEDITATION
  • SITEMAP

logo

  • HOME
  • YOGA TIPS
  • MINDFULNESS
  • MEDITATION
  • SITEMAP

Login

Welcome! Login in to your account
Lost your password?

Lost Password

Back to login
  • The Amazing Kundalini Reiki in 2020

  • 5 Amazing Hidden Facts Behind the Science in Yoga Even Yoga Teachers Don’t Know

  • Tricks to be happy. The 10 ideas that you can not miss

  • 5 Amazing Steps How To Improve Your Mindset Effectively

  • Proven Effective Meditation for Anxiety

Yoga Tips
Home›Yoga Tips›Is yoga really beneficial to mental state?

Is yoga really beneficial to mental state?

By admin
May 15, 2018
939
0
Share:
Is yoga really beneficial to mental state? 4

Ways How Yoga Improves Mental Health

Why does yoga solve psychological problems as well as a therapist?

People around the world say that after a regular practice of yoga, their psychological state improves in some magical way. They become more calm, easier to cope with problems, deal with complexes and grievances, begin to live easier and easier. But why does this happen? How did it happen that yoga replaced the campaign with a therapist? Here are 5 changes that occur on the mental level after the practice of yoga.

Is yoga really beneficial to mental state? 6

Loading...

  • The transition from the sympathetic to the parasympathetic nervous system. In other words, yoga helps to switch from overexcitation mode to calm mode. To make it by force of thought is almost impossible, but, using special techniques, it is quite. Conscious abdominal breathing will help to eliminate anxiety, stress and stress, to calm the nervous system.
  • Growth of self-awareness. The practice of yoga allows you to establish a harmonious relationship, first of all, with yourself. Accept yourself, give up condemnation in your own address, listen to yourself, to your needs and desires, and not to go against society and stereotypes. Such behavior liberates, brings psychological relief, these conditions do not imply the accumulation of stress. You start to eat right and practice regularly, not because then you will be appreciated, but because you love and respect yourself. You become more confident in yourself, but not at the expense of the ego, but at the expense of an honest relationship with yourself.
  • Improvement of romantic relationships. The previous point automatically generates this: maturity in life is transferred to a relationship with the beloved. If we understand what we want, if we are harmonious and happy with life, then we do not need to terrorize our partner. With us it becomes warm and comfortable, they begin to drag on to us. But not all in a row, but similar to this. We begin to attract the same harmonious, happy people, like ourselves.
READ  Did you know that forming a habit takes only a few weeks?
  • Acceptance of one’s individuality. The main reason for our discomfort is the non-acceptance of ourselves. We often try to improve ourselves so that we are loved, but we do not understand that we are already good enough. If we hear: you are good as it is, we perceive it as a call to laziness and degradation, as if development is possible only in conditions of self-abasement. But this is not so. It is difficult to understand. That is why it is necessary to practice yoga, which gradually and gently explains what it is all about.
  • Love to your roots. In yoga, relationships with parents are extremely important . If we are born in a particular family, then we must go through specific lessons. This attitude makes it possible to behave more wisely towards their relatives: to let off grievances, to see the best in people, not to take love for granted. Most people have strained relationships with their parents and this is poisons life. Yoga works through these moments and frees you from resentment, envy and anger.

PHYSICAL, MENTAL AND SPIRITUAL BENEFITS OF YOGA

Due to its holistic nature, which works in all planes of the practitioner, yoga, with its different modalities, has great benefits for integral well-being. Among the main ones, the following stand out:

Physicists
  • Strength: The asanas tone every part of the body.
  • Resistance: Regular practice increases work capacity.
  • Flexibility: A young body is maintained and restored through proper stretching.
  • Posture: While tone and flexibility are balanced, an upright and effortless posture is established.
  • Energy: Improved glandular function and deep relaxation leave one cool and calm.
  • Health: A consistent state of wellness is experienced when the mind and body are balanced.
  • An improvement in blood circulation
READ  What is kundalini and its advantages?

Mental
  • Concentration: The penetration of yoga postures deepens and extends concentration, memory and attention.
  • Emotional Stability: Contact with the inner self gives us perspective on life and insulates the mind from alterations.
  • Peace: Tranquility and tolerance in the mind, and absorption in the inner self generate a permanent state of peace and tranquility.
  • Self-awareness: Develops the necessary skills to understand the functioning of the mind through the observation of the activity of the body and breathing.
  • Integral and progressive development of the mind and body: Facilitates the expression of the potentials of the practitioner and strengthens self-esteem.
Spiritual
  • Wisdom: A persistent practice develops knowledge that blossoms as wisdom.
  • Freedom: Equanimity and wisdom lead to the experience of freedom in daily life.
  • Integration: The regular exploration and connection of the mental, spiritual, physical and emotional layers leads to an integral state of harmony.
  • Major rest during the night
  • Calm: Another way to deal with problems

Related

Previous Article

What Are Your Tips For Effective Meditation?

Next Article

What Are Your Tips For Effective Meditation?

0
Shares
  • 0
  • +
  • 0
  • 0
  • 0
  • 0

Related articles More from author

  • What are the eight limbs of yoga and their meanings? 7
    Yoga Tips

    What are the eight limbs of yoga and their meanings?

    June 2, 2018
    By admin
  • Yoga Tips

    Chavasana in hypertension

    March 23, 2018
    By admin
  • What are the ways to increase concentration of mind other than meditation? 8
    Yoga Tips

    What are the ways to increase concentration of mind other than meditation?

    May 17, 2018
    By admin
  • Yoga Tips

    Indications and contraindications for yoga

    March 23, 2018
    By admin
  • How powerful is meditation? 9
    Yoga Tips

    How powerful is meditation?

    August 8, 2018
    By admin
  • MindfulnessYoga Tips

    Acceptance without resignation. Mindfulness at work

    January 11, 2018
    By admin

Leave a Reply Cancel reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

  • MindfulnessYoga Tips

    Compassion. What it is, what it is for and how to use it

  • MeditationYoga Tips

    The Huge Power of Your Intuition

  • MeditationYoga Tips

    How to practice walking meditation

Like Us On Facebook

Like Us On Facebook

Marie Elodhi

Elodhi is a great yoga practiser and love to train others. And now she want to reach out others through online and that is the reason of this blog. Hope everyone will be benefited by Elodhi’s knowledge.

Timeline

  • January 16, 2020

    The Amazing Kundalini Reiki in 2020

  • November 21, 2019

    5 Amazing Hidden Facts Behind the Science in Yoga Even Yoga Teachers Don’t Know

  • September 12, 2019

    The 18 rules of life of the Dalai Lama to be happy | Corner of Tibet

  • September 10, 2019

    Tricks to be happy. The 10 ideas that you can not miss

  • September 5, 2019

    10 Basic Principles of Zen Philosophy | Corner of Tibet

  • April 29, 2019

    Yoga Poses to Relieve Menstrual Cramps Naturally Without Painkillers

  • April 28, 2019

    5 Amazing Steps How To Improve Your Mindset Effectively

  • April 19, 2019

    Proven Effective Meditation for Anxiety

  • April 18, 2019

    3 Common Mistakes by Yoga Newcomers

  • March 9, 2019

    Where Did Yoga Originate?

logo

Yoga is one of the most common classes or workshops that can be seen in a gym, and thanks to its practice it will be possible to relax the body so that muscle fatigue from exercises is minimal.

However, muscle stress can occur not only in this way, but also due to the accumulation of stress due to work stress, bad postures, etc.

About us

  • #3, 2nd Cross Street, Elango Nagar, Pondicherry - 605011, India
  • 9745826458
  • [email protected]

Quick Links

Poultry Feed Formulation

Moneyearns.com

OFW Genie

Bookmarks On

Friends Sites

  • Recent

  • Popular

  • Comments

  • The Amazing Kundalini Reiki in 2020 10

    The Amazing Kundalini Reiki in 2020

    By admin
    January 16, 2020
  • Budha Konasana

    5 Amazing Hidden Facts Behind the Science in Yoga Even Yoga Teachers Don’t Know

    By admin
    November 21, 2019
  • Dalai Lama

    The 18 rules of life of the Dalai Lama to be happy | Corner of ...

    By admin
    September 12, 2019
  • Tricks to be happy. The 10 ideas that you can not miss

    By admin
    September 10, 2019
  • The Amazing Kundalini Reiki in 2020 11

    The Amazing Kundalini Reiki in 2020

    By admin
    January 16, 2020
  • What exercises should I do to lose weight fast? 12

    What exercises should I do to lose weight fast?

    By admin
    January 22, 2019
  • Budha Konasana

    5 Amazing Hidden Facts Behind the Science in Yoga Even Yoga Teachers Don’t Know

    By admin
    November 21, 2019
  • What are the benefits of mindfulness to children? 13

    What are the benefits of mindfulness to children?

    By admin
    May 16, 2018
  • lfish64
    on
    January 11, 2021

    The Amazing Kundalini Reiki in 2020

    Thanks for sharing this ...
  • cyrsti
    on
    January 10, 2021

    Top Things You Need To Know About Transcendental Meditation Mantras

    I first found my ...
  • da-AL
    on
    December 19, 2020

    5 Amazing Hidden Facts Behind the Science in Yoga Even Yoga Teachers Don’t Know

    wonderful to know!
  • theexiledexhorter
    on
    December 15, 2020

    The Amazing Kundalini Reiki in 2020

    Reiki implies 'spiritually assisted ...
March 2021
M T W T F S S
1234567
891011121314
15161718192021
22232425262728
293031  
« Jan    
Copyright 2021 by MindYoga4U | mindyoga4u.com is a participant in the Amazon Services LLC Associates Program, and we get a commission on purchases made through our links.