Ways How Yoga Improves Mental Health

Why does yoga solve psychological problems as well as a therapist?

People around the world say that after a regular practice of yoga, their psychological state improves in some magical way. They become more calm, easier to cope with problems, deal with complexes and grievances, begin to live easier and easier. But why does this happen? How did it happen that yoga replaced the campaign with a therapist? Here are 5 changes that occur on the mental level after the practice of yoga.

The transition from the sympathetic to the parasympathetic nervous system. In other words, yoga helps to switch from overexcitation mode to calm mode. To make it by force of thought is almost impossible, but, using special techniques, it is quite. Conscious abdominal breathing will help to eliminate anxiety, stress and stress, to calm the nervous system.

Growth of self-awareness. The practice of yoga allows you to establish a harmonious relationship, first of all, with yourself. Accept yourself, give up condemnation in your own address, listen to yourself, to your needs and desires, and not to go against society and stereotypes. Such behavior liberates, brings psychological relief, these conditions do not imply the accumulation of stress. You start to eat right and practice regularly, not because then you will be appreciated, but because you love and respect yourself. You become more confident in yourself, but not at the expense of the ego, but at the expense of an honest relationship with yourself.

Improvement of romantic relationships. The previous point automatically generates this: maturity in life is transferred to a relationship with the beloved. If we understand what we want, if we are harmonious and happy with life, then we do not need to terrorize our partner. With us it becomes warm and comfortable, they begin to drag on to us. But not all in a row, but similar to this. We begin to attract the same harmonious, happy people, like ourselves.

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Acceptance of one’s individuality. The main reason for our discomfort is the non-acceptance of ourselves. We often try to improve ourselves so that we are loved, but we do not understand that we are already good enough. If we hear: you are good as it is, we perceive it as a call to laziness and degradation, as if development is possible only in conditions of self-abasement. But this is not so. It is difficult to understand. That is why it is necessary to practice yoga, which gradually and gently explains what it is all about.

Love to your roots. In yoga, relationships with parents are extremely important . If we are born in a particular family, then we must go through specific lessons. This attitude makes it possible to behave more wisely towards their relatives: to let off grievances, to see the best in people, not to take love for granted. Most people have strained relationships with their parents and this is poisons life. Yoga works through these moments and frees you from resentment, envy and anger.

PHYSICAL, MENTAL AND SPIRITUAL BENEFITS OF YOGA

Due to its holistic nature, which works in all planes of the practitioner, yoga, with its different modalities, has great benefits for integral well-being. Among the main ones, the following stand out:

Physicists

Strength: The asanas tone every part of the body.
Resistance: Regular practice increases work capacity.
Flexibility: A young body is maintained and restored through proper stretching.
Posture: While tone and flexibility are balanced, an upright and effortless posture is established.
Energy: Improved glandular function and deep relaxation leave one cool and calm.
Health: A consistent state of wellness is experienced when the mind and body are balanced.
An improvement in blood circulation

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Mental

Concentration: The penetration of yoga postures deepens and extends concentration, memory and attention.
Emotional Stability: Contact with the inner self gives us perspective on life and insulates the mind from alterations.
Peace: Tranquility and tolerance in the mind, and absorption in the inner self generate a permanent state of peace and tranquility.
Self-awareness: Develops the necessary skills to understand the functioning of the mind through the observation of the activity of the body and breathing.
Integral and progressive development of the mind and body: Facilitates the expression of the potentials of the practitioner and strengthens self-esteem.

Spiritual

Wisdom: A persistent practice develops knowledge that blossoms as wisdom.
Freedom: Equanimity and wisdom lead to the experience of freedom in daily life.
Integration: The regular exploration and connection of the mental, spiritual, physical and emotional layers leads to an integral state of harmony.
Major rest during the night
Calm: Another way to deal with problems