Yoga is a good exercise but it can not be considered as a sport. It is a physical and mental practice that promotes the well-being of the whole organism. Despite the popularity of yogic disciplines such as Bikram Yoga , which seek to make the body sweat, real yoga is not that. It is much more and its objective […]
There is no age or requirement to start practicing yoga since there are appropriate practices for all bodies and all ages. Meditation is the journey inward, a journey of self-discovery, in fact, of re-discovery. Meditation is a time for quiet reflection and silence, away from the turmoil and bustle of daily life. In our modern world, the […]
Control diabetes with these Yoga postures Yoga is an excellent ally to control diabetes in a very healthy way. This lifestyle promotes the total balance of your vital functions and that of your spiritual connection with the energy of the world. You have to try it! Health and vitality This millenary practice brings multiple benefits […]
Yoga is a mixture of many beliefs and practices. The world is slowly discovered the many health benefits of yoga for the mind, body and spirit. It can be a very exciting to start or yoga experience, but keep safety in mind. Zen Yoga is all the power of postures, the flow of movement, dynamic feel and […]
The practice transforms the physical and mental state, this is how the understanding and the level of personal commitment gradually increases. The practice must be systematic, always starting with the simplest postures and advancing in depth in these positions before moving on to the more difficult asanas. Why? Because our spine needs to be flexible, this is […]
Types of yoga What we know as the types of yoga are actually the nine branches of the yoga tree . All these types of yoga have the same common goal : the union of the body and the mind. Although it is true that depending on the type of yoga you practice you can strengthen some areas or other of your body, or gain […]
Can you train the brain to learn to concentrate? I am about to have an electromagnet discharge applied to my head once per second for eight minutes. I move nervously in the huge black chair with metal armrests that stand in my way to the door. “You just have to relax,” says Mike Esterman, the […]
The meditation, step by step The Prayer Do you need help to do your daily meditation? We offer you a guide here so you can do it. 1. Concentrate (Initial prayer and petition) 2. Reflect (Gospel of the day) 3. Conversa (Dialogue with Christ) 4. Commit yourself (Purpose) Step 1. Concentrate • Turn your attention away […]
1. CHANGING SLEEP PATTERNS: Restlessness, hot feet, waking up two or three times a night. Feeling tired after waking up and sleepy from time to time during the day. There is something called a Triad Dream Pattern that happens for many: you sleep for about 2 or 3 hours, you wake up, go back to sleep another […]
Like many Buddhist themes, meditation has a halo of mystery and magic that prevents people from understanding what it really is. There are those who think that meditating puts us in contact with gods or any kind of magical beings. Many think that to meditate is to put the mind in target. Others say that meditating makes […]