Benefits of Yoga: Benefits Proven by Science The yoga is part of the Intangible Cultural Heritage of UNESCO, and is native to India: it is a practice that could go back to the II nd century BC, approximately. It is a practice that seeks, through meditation and physical exercises, to unite the physical, psychic and spiritual aspects of the human […]
What is isha-kriya? Today, with the word “yoga,” most people imagine a body twisted into unimaginable poses. The physical aspect of yoga is only one of the facets of this versatile science. Yoga is the technology of achieving by the body and mind the peak of the abilities that allow a person to live a full life. […]
Seven chakras The human being has seven major chakras (or chakras) located along the spine and one more in the upper part of the head. At the base of the spine we have the muladhara. A little further up is the svadhisthana. Then, at the height of the navel, is the manipura. In the heart we have the anahata. In […]
Vipassana Meditation at Home: some simple exercises Stress and anxiety are a problem that affects millions of people, who turn to pharmacological solutions, or in the best case seek to improve their health through physical exercise. There are more and more, however, those who come to vipassana meditation , which originates from the oriental wisdom and adapted to […]
Many of the yoga postures / asanas and exercises aim to enhance the functionality of specific organs in the body. The Yoga provides a series of exercises that improve the function of the eyes and help to overcome various problems related to them, such as: Myopia Hyperopia Other diseases related to the eye In today’s world, about […]
WHAT IS PRANAYAMA? Prana is the energy that moves the Universe. Some say that the Prana is the Universe itself. It is the energy of life. Pranayama is the control of Prana. That is, it goes far beyond breathing exercises. It is during these exercises that you capture the vital energy of nature, the Universe, and cause it to […]
Long days of work are becoming boring and lifeless. In addition, they are constant heat and pollution. Unfortunately, you have absolutely no time to go to a quiet and rejuvenating place. So what do you do to feel your energies, detoxify and achieve balance within the space you have? There is a path, and it is called Kapalbhati Pranayama. Find […]
Yoga for Beginners: Pros and Cons of Daily Practice Recently, on one foreign, very respected, yoga site, I read an article by an American Hatha teacher . For several years, a middle-aged woman practices the same yoga complex, carefully designed for herself, tailored to her individual needs. An experienced teacher noted 3 main advantages of […]
Exercise is recommended to prevent cancer in general and prevent it from progressing. Yoga is a good activity for breast cancer, and especially the 4 exercises that we detail here. Physical activity reduces the risk of cancer but it also lowers the level of certain hormones (insulin and estrogen in particular) that are associated with the […]
Yoga at home: Strength in your arms and flexibility for change Today I give you another of the classes I have prepared for my yoga students in Denia . As for the asanas I leave you two variants of sequences, you can do the one that feels best to you according to your physical and mental state of the moment […]