MindYoga4U

Main Menu

  • HOME
  • YOGA TIPS
  • MINDFULNESS
  • MEDITATION
  • SITEMAP

logo

  • HOME
  • YOGA TIPS
  • MINDFULNESS
  • MEDITATION
  • SITEMAP

Login

Welcome! Login in to your account
Lost your password?

Lost Password

Back to login
  • The Amazing Kundalini Reiki in 2020

  • 5 Amazing Hidden Facts Behind the Science in Yoga Even Yoga Teachers Don’t Know

  • Tricks to be happy. The 10 ideas that you can not miss

  • 5 Amazing Steps How To Improve Your Mindset Effectively

  • Proven Effective Meditation for Anxiety

Yoga Tips
Home›Yoga Tips›Is There Any One Who Removed His/Her Eye Glasses By Yoga Or Exercise Or By Any Other Method?

Is There Any One Who Removed His/Her Eye Glasses By Yoga Or Exercise Or By Any Other Method?

By admin
May 15, 2018
711
0
Share:
Is There Any One Who Removed His/Her Eye Glasses By Yoga Or Exercise Or By Any Other Method? 4

Many of the yoga postures / asanas and exercises aim to enhance the functionality of specific organs in the body.

The Yoga provides a series of exercises that improve the function of the eyes and help to overcome various problems related to them, such as:

  • Myopia
  • Hyperopia
  • Other diseases related to the eye

In today’s world, about 35% of the population suffers from myopia and hyperopia at various levels. These diseases are usually overcome with the use of glasses and contact lenses that correct refractive errors of the eye. However one needs to understand that glasses never cure bad vision. In fact, wearing glasses can sometimes worsen eye problems. Thus, a person should wear glasses only when absolutely necessary.

In addition to diseases such as cataracts and glaucoma, many eye diseases are related to malfunctioning of the eye muscles caused by chronic, mental and emotional tensions. Yoga techniques help relieve various diseases related to malfunctioning of eye muscles, such as myopia and farsightedness.

Practicing these exercises regularly for a few months can facilitate the normal functioning of our eyes.

Therapeutic yoga techniques include exercises like

  • To feel
  • Blink
  • Change the focus of the eyes from side to side simultaneously
  • Change the focus from the front eyes to the sides simultaneously
  • Rotational Look
  • Look up and down simultaneously
  • Preliminary stare at the tip of the nose
  • Looking near and far

Note: Before beginning these exercises, it is always recommended to throw ice water in the eyes for a few times. Remember to keep your head and back straight during exercise.

Exercise 1: Touching

  • Sit quietly with your eyes closed and take a few deep breaths to fully relax
  • Rub the palms of the hands vigorously until they are warm and place the palms gently on the eyelid of the eyes.
  • Feel the warmth of the palms being transferred to the eyes and the muscles of the eyes relaxing. His eyes are bathed in tranquility.
  • Stay in this position until the heat of the hands has been absorbed through the eyes.
  • Keep your eyes closed, lower your hands
  • Again rub the palms and repeat the process for at least three times
READ  Which are the best yoga asanas for increasing height?

Exercise 2: Blinking

  • Sit comfortably with your eyes open.
  • Blink about 10 times very fast.
  • Close your eyes and relax for 20 seconds. Slowly bring your attention to your breathing.
  • Repeat this exercise about 5 times.

Exercise 3: Look Sideways

  • Sit with your legs stretched out in front of your body.
  • Now lift your arms at shoulder height, keeping your fists clenched and your thumb up.
  • Look at a fixed point in front of you at eye level.
  • Hold your head in this fixed position, focus on the following instructions one after the other by changing your gaze to the:
  1. Left hand
  2. Space between the eyebrows (look up)
  3. Right Dedication
  4. Space between the eyebrows
  5. Left hand

Repeat this exercise for 10 to 20 times.
After completing this exercise, close your eyes and rest.

Observe the breathing pattern while performing the exercise.

  • Inhale in the neutral position.
  • Exhale as you look to one side.
  • Inhale and return to the center.

Is There Any One Who Removed His/Her Eye Glasses By Yoga Or Exercise Or By Any Other Method? 6

Loading...

Exercise 4: Looking ahead and to the sides

  • Sit with your legs stretched out in front of your body.
  • Then place the left hand with the clenched fist on the left knee ensuring that the big toe points up.
  • Look at a fixed point in front of you at eye level.
  • Keep your head in this fixed position.
  • When you exhale, focus your eyes on your left thumb.
  • As you inhale, focus your eyes on the fixed point in front of you at eye level.
  • Repeat the same procedure with your right thumb.
  • Then close your eyes and rest.
READ  Silva Method: 8 anti-stress foods

Exercise 5: Rotational Look

  • Sit with your legs stretched out in front of your body.
  • Place your left hand on your left knee.
  • Place your right wrist above your right knee, with your big toe pointed up. Keep your elbow straight.
  • Now keep your head still, focus your eyes on the big toe.
  • Rotate your arm, drawing a circle in the air with your big toe. Keep your elbow straight.
  • Repeat this exercise five times in each direction – clockwise and counterclockwise.
  • Repeat the process with your left thumb.
  • Close your eyes, rest and relax completely.

Observe the breathing pattern while performing the exercise.

  • Breathe in while lifting your thumb.
  • Exhale while you are leading your thumb.

Exercise 6: Look Up and Down

  • Sit with your legs stretched out in front of your body.
  • With both thumbs pointed up, support both wrists on the knees.
  • Slowly raise your right thumb while keeping your arm straight. Follow the movement of your big toe with your eyes.
  • When the big toe is raised to the maximum that it can follow with the eyes (without moving the head), gradually bring down in the initial position and continue to keep your eyes focused on the big toe all the while keeping the head still.
  • Repeat the same procedure with your left thumb.
  • Practice this exercise 5 times with each toe.
  • The head and back should be straight to the entire shelf.
  • Close your eyes and relax.

Observe the breathing pattern while performing the exercise.

  • Breathe in while lifting your eyes.
  • Exhale as you lower your eyes.
READ  How do you keep yourself physically fit?

Exercise 7: Preliminary focus on nose tip

  • Sit cross-legged.
  • Raise your right arm straight in front of your nose.
  • Squeeze your fist with your right hand, keep your thumb pointed up.
  • Focus both eyes on the tip of the big toe.
  • Now bend your arm and gradually bring the big toe at the tip of your nose, while keeping your eyes focused on the tip of your big toe all the time.
  • Hold this position for a while with the big toe on the tip of your nose with your eyes focused there.
  • Continue to focus on the tip of the big toe, gradually extend the arm.
  • This is a series.
  • Make at least five sets.

Observe the breathing pattern while performing the exercise.

  • Inhale as the big toe is drawn to the tip of the nose.
  • Hold the air while holding the big toe at the tip of the nose.
  • Exhale as you stretch your arms.

Exercise 8: Looking Close and Far

  • Stand or sit next to an open window with a clear view of the horizon. Keep your arms at your side.
  • Focus on the tip of the nose for 5 – 10 seconds.
  • Shift focus to the horizon for 5 – 10 seconds.
  • Repeat this for 10 to 20 times.
  • Close your eyes and relax.

Observe the breathing pattern while performing the exercise.

  • Inhale during the next look.
  • Exhale during the distant look.

Related

Previous Article

How Many Times Can We Practice Pranayama ...

Next Article

How Can I Do Vipassana Meditation At ...

0
Shares
  • 0
  • +
  • 0
  • 0
  • 0
  • 0

Related articles More from author

  • MeditationYoga Tips

    You live in a Toxic Relationship

    January 12, 2018
    By admin
  • Yoga Tips

    Useful TV channels about yoga

    March 23, 2018
    By admin
  • How can I stop my mind from thinking inappropriate things? 7
    Yoga Tips

    How can I stop my mind from thinking inappropriate things?

    November 25, 2018
    By admin
  • MindfulnessYoga Tips

    Mindfulness in everyday life

    January 11, 2018
    By admin
  • How do I have glowing face or skin? 8
    Yoga Tips

    How do I have glowing face or skin?

    June 4, 2018
    By admin
  • How does one attain moksha through Jnana-yoga? 9
    YogaYoga Tips

    How does one attain moksha through Jnana-yoga?

    June 14, 2018
    By admin

Leave a Reply Cancel reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

  • What are the best yoga poses for belly fat? 10
    Yoga Tips

    What are the best yoga poses for belly fat?

  • Yoga Tips

    Benefits of yoga: Safety and self-confidence

  • MeditationYoga Tips

    Silva Method: 100 reasons to meditate

Like Us On Facebook

Like Us On Facebook

Marie Elodhi

Elodhi is a great yoga practiser and love to train others. And now she want to reach out others through online and that is the reason of this blog. Hope everyone will be benefited by Elodhi’s knowledge.

Timeline

  • January 16, 2020

    The Amazing Kundalini Reiki in 2020

  • November 21, 2019

    5 Amazing Hidden Facts Behind the Science in Yoga Even Yoga Teachers Don’t Know

  • September 12, 2019

    The 18 rules of life of the Dalai Lama to be happy | Corner of Tibet

  • September 10, 2019

    Tricks to be happy. The 10 ideas that you can not miss

  • September 5, 2019

    10 Basic Principles of Zen Philosophy | Corner of Tibet

  • April 29, 2019

    Yoga Poses to Relieve Menstrual Cramps Naturally Without Painkillers

  • April 28, 2019

    5 Amazing Steps How To Improve Your Mindset Effectively

  • April 19, 2019

    Proven Effective Meditation for Anxiety

  • April 18, 2019

    3 Common Mistakes by Yoga Newcomers

  • March 9, 2019

    Where Did Yoga Originate?

logo

Yoga is one of the most common classes or workshops that can be seen in a gym, and thanks to its practice it will be possible to relax the body so that muscle fatigue from exercises is minimal.

However, muscle stress can occur not only in this way, but also due to the accumulation of stress due to work stress, bad postures, etc.

About us

  • #3, 2nd Cross Street, Elango Nagar, Pondicherry - 605011, India
  • 9745826458
  • [email protected]

Quick Links

Poultry Feed Formulation

Moneyearns.com

OFW Genie

Bookmarks On

Friends Sites

  • Recent

  • Popular

  • Comments

  • The Amazing Kundalini Reiki in 2020 11

    The Amazing Kundalini Reiki in 2020

    By admin
    January 16, 2020
  • Budha Konasana

    5 Amazing Hidden Facts Behind the Science in Yoga Even Yoga Teachers Don’t Know

    By admin
    November 21, 2019
  • Dalai Lama

    The 18 rules of life of the Dalai Lama to be happy | Corner of ...

    By admin
    September 12, 2019
  • Tricks to be happy. The 10 ideas that you can not miss

    By admin
    September 10, 2019
  • The Amazing Kundalini Reiki in 2020 12

    The Amazing Kundalini Reiki in 2020

    By admin
    January 16, 2020
  • What exercises should I do to lose weight fast? 13

    What exercises should I do to lose weight fast?

    By admin
    January 22, 2019
  • Budha Konasana

    5 Amazing Hidden Facts Behind the Science in Yoga Even Yoga Teachers Don’t Know

    By admin
    November 21, 2019
  • What are the benefits of mindfulness to children? 14

    What are the benefits of mindfulness to children?

    By admin
    May 16, 2018
  • lfish64
    on
    January 11, 2021

    The Amazing Kundalini Reiki in 2020

    Thanks for sharing this ...
  • cyrsti
    on
    January 10, 2021

    Top Things You Need To Know About Transcendental Meditation Mantras

    I first found my ...
  • da-AL
    on
    December 19, 2020

    5 Amazing Hidden Facts Behind the Science in Yoga Even Yoga Teachers Don’t Know

    wonderful to know!
  • theexiledexhorter
    on
    December 15, 2020

    The Amazing Kundalini Reiki in 2020

    Reiki implies 'spiritually assisted ...
March 2021
M T W T F S S
1234567
891011121314
15161718192021
22232425262728
293031  
« Jan    
Copyright 2021 by MindYoga4U | mindyoga4u.com is a participant in the Amazon Services LLC Associates Program, and we get a commission on purchases made through our links.