How correctly to meditate to beginners? Are you impressed by people who practice a lot of meditation? Do you want to try it yourself? Well, before you start trying meditation techniques, you need to consider some important points. For beginners, it is important to learn the right technique that can help them in the future. Correct methodology […]
Meditation helps with depression Some people identify depression with a black curtain of despair falling on their life. Many feel lack of energy and lack of concentration. Others are always irritated for no apparent reason. Symptoms may be different, but if you feel depressed for more than two weeks, and this feeling interferes with your daily life, then […]
Techniques to start meditating to concentrate Meditation is an excellent tool to take the mind off the daily hustle and recover the ability to be focused. The opinions expressed by the employees of Entrepreneur are personal. In the hustle and bustle of everyday life, it is difficult – if not impossible – to keep us in a serene state, […]
How to meditate personally at home The meditation is a mental discipline by which one can try to expand the limits of one ‘s consciousness and achieve a deeper self – knowledge. At the same time it allows to relax and obtain a great physical and spiritual tranquility, so that more and more people are joining this practice, coming from ancient […]
The first things that come to mind when we talk about meditating are the word “om”, and an isolated place where we remain silent. But at the same time more and more friends and family members are joining this ancient practice, and the impact it generates on them is positive, and it has changed their […]
Meditation Guide for Beginners “To be able to climb the summit, you just have to see where to take your first step” So says a thousand-year-old phrase; If you want meditation to be effective for you, you must start by taking your first step. As in all learning, it starts from the easy to the difficult, […]
Techniques to Meditate and have a really effective meditation. Much research has been done demonstrating the great impact of guided meditations. Meditation is one of those things we all want to do, but for many of us, the chatter of the busy mind can make sitting down to meditate turn a relaxation exercise into one […]
WHAT DOES THE WORD “YOGA” MEAN? “YOGA” is a Sanskrit word that means literally, translated into our language:unite, join, weld , and is taken from the root ” YUJ “, union . Just as when two pieces of metal are welded they become one, so Yoga, applied to the man who is a part of the divine essence, makes it possible to unite […]
Practicing yoga regularly generates physical benefits. Here we mention six of the most important. There are so many benefits that yoga brings on a physical, mental and emotional level, that it is said that its habitual practice can change our lives. It is enough to spend ten minutes a day before going to bed to improve our […]
Every Vipassana course is the same no matter where in the world you attend. Recordings serve as the primary teacher, and there’s a resident teacher who meditates with you and is available to answer questions. The days begin with 4:30 am morning meditation and end arounds 8 pm with ten hours of meditation in between. […]