Ujjayi – this Pranayama , which increases endurance, soothes the nerves, toning bodies, ventilate the lungs, helps eliminate phlegm. This unique form of pranayama, during which there is a hissing and whistling sounds in the larynx. Unlike diaphragm breathing, wherein the throat relaxed Ujjayi is directed tension. Diaphragmatic breathing is quiet. During the execution of […]