Yoga – the style of life or the path to spiritual perfection Most people around the world get up in the morning, breakfast and go to work, school, university, then come back, eat dinner and go to bed. So the years fly by. Only a few people lay out the rug and, taking a comfortable pose, […]

Meditation Guide for Beginners Loading… “To be able to climb the summit, you just have to see where to take your first step” So says a thousand-year-old phrase; If you want meditation to be effective for you, you must start by taking your first step. As in all learning, it starts from the easy to the […]