A Site To Learn More About Meditation And Yoga

What are some good yoga exercises for the face and neck?

What are some good yoga exercises for the face and neck? 1

8 exercises to rejuvenate the face

Facial gymnastics is the starting point to maintain the muscles of the face in good condition. You just need to spend a few minutes a day to notice how wrinkles diminish and the vitality of your face increases.

In addition, by stimulating blood circulation, we will be giving our skin that extra nutrition that we are losing with the passage of time. Do you need more reasons to start your routine? Cheer up! We show you how.

Facial gym routine

1. To warm up engines! As in any exercise routine, before starting it is important to warm and relax the muscles of the face, neck and shoulders. For this we will perform a small massage in these parts hitting with the fingertips.

2. A movie chin. Sitting in front of a table, place one arm on top of her horizontally and the other vertically. Close your hand in a fist and place it under the chin by force with the chin against the fist. Hold the pressure for 6 seconds and then relax.



3. Say no to the double chin. With a towel rolled and placed under the chin, raise the jaw up and slide the towel under the jaw. Hold the tension for 6 seconds and then relax.

4. Checked cheekbones. Swell your cheeks with air, tap gently with your fingertips on them and breathe gently.

5. No more bags! Create the shape of a pair of glasses with your thumbs and indexes and place it on the contour of the eyes tensing the skin above and below the area. Keep this tension and blink 10 to 20 times.

See also  Which Yogasanas are good to get rid of insomnia?

6. Say goodbye to crow’s feet. Place your fingers on the temples and try to get them to the top of the ears. Open the mouth and move the jaw from front to back. Hold the tension for 6 seconds and then relax.

7. Smooth front. Place the fingers of both hands on the forehead so that the palm is in contact with it and the tips of the fingers touch. Push up and feel the eyebrows, eyelids and forehead muscles tense. Hold this tension for 6 to 10 seconds and then relax.

8. Relax. Place the fingertips on the bones of the lower jaw making a very gentle pressure on the area and making circular movements. Massage all over the face including the nape area. And, you have already finished your routine successfully!

But facial gymnastics not only provides aesthetic benefits, it also alleviates certain problems such as facial paralysis, difficulty in speech, articulatory problems or retractable scars. That is why some medical and aesthetic centers, such as the Institut Vila-Rovira in Barcelona, ​​have developed their own facial training systems with the help of a device called Gymface, which helps us in the execution of these exercises.

Related articles

What Is The Importance Of Patience In Life? 2

What Is The Importance Of Patience In Life?

“Today, the meaning of yoga is, above all, spiritual. Yoga exercises aimed at presence and peaceful situations and emotional encounter, and after practice I have received exercise these skills in everyday situations, “says Pawli. Proper breathing promotes health Yoga gained in huge popularity around the world has many different trends. There are species for those seeking physical […]

How to Free yourself from Emotional Attachment? 5

How to Free yourself from Emotional Attachment?

  Loading… MindYoga4U A Site To Learn More About Meditation And Yoga Menu home About Blog Contact Posted on January 13, 2018by admin How to Free Yourself from Emotional Attachment? One way to get rid of emotional attachment is cultivating “Witness Consciousness”, ie, being the observer of your own consciousness. And thus become a neutral […]

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.