Top 5 Yoga poses for controlling stress

Stress is one of the most dangerous forms of slow poison. It creeps vaguely into a person and affects everyone, including the children. It has a way to mess around with your life that makes it difficult for everyone around you too! Here is a way to deal with stress, even before it happens to you.

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The regular practice of yoga poses helps you to cope with stress and its consequences in a very effective and efficient way. The postures, meditation, different breathing techniques and different yoga muses will help you train your body and mind in fighting stress and controlling it.

This article provides a comprehensive overview of different yoga postures that you can rely on to control stress.

Yoga for stress relief

Before you start practicing one of the asanas, make sure you do some basic exercises. This is essential to prepare your body for the yoga master

1. Tadasana (mountain posture):

It helps you improve your concentration levels by increasing your focus level.

• Stand upright with your feet flat on the mat with the heels slightly apart and big toes touching each other. Keep your back straight while keeping your hands upright on both sides, with the palms facing the upper legs.
• Stretch out your hands slowly and bring your palms together.
• Breathe deeply and stretch your spine while raising the folded hands above your head. Stretch out as much as possible.
• Lift your ankle slowly and stand on your toes with eyes fixed to the ceiling.
• Hold the position for at least 30 seconds while breathing normally.
• Slowly relax your body and bring your feet back to the floor.

Repeat this yoga for stress pose to ensure that it is effective.

2. Balasana (Child Pose):

This helps you to fully relax, like a child. In this position you curl up like a fetus.

• Sit on your knees with your palms facing the floor on both sides of the body.
• As you breathe in, you bring your whole body forward so that only the forehead touches the floor.
• Stay at the same position for at least 30 seconds while breathing normally. The longer you stay, the more relaxed you will feel.
• Slowly lift your forehead and stretch your body back to Vajrasana (Diamond-pose).

Repeat this three times.

People suffering from knee complaints are advised not to try this pose.

3. Padmasana (Lotus Pose):

This pose is often used during meditation and helps to increase self-awareness. The pose helps calm you and soothes your mind.

• Sit in easy pose. The left feet must be on the right thigh and vice versa, while the soles of the feet point upwards.
• Keep the back straight.
• Hold the hand in Gyan mudra.
• Close your eyes and hold deep for at least 30 seconds while inhaling and exhaling.

People suffering from knee complaints are advised not to try this pose.

4. Adho Mukha Svanasana (downward facing pose):

This is one of the 12 phases of Surya Namaskar (Sun salutation). In addition to energizing the body and providing relief from digestive problems, it is known that the posture relaxes your body. So it is an ideal asana for getting relief from stress.

• Stand upright with your feet flat on the mat. Keep your back straight while keeping your hands upright on both sides, with the palms facing the upper legs.
• During normal breathing, bend forward and place the palms in front of you on the mat. The head must lie down.
• Stretch your legs slowly backwards, one by one, while maintaining the balance, in such a way that the feet and hands are aligned with each other.
• Make sure the elbows are straight and the fingers are spread out.
• Take a deep breath and stop completely in your stomach.
• Hold the position while you breathe normally, with a tummy that you have enclosed for about 30 seconds to 60 seconds.
• Slowly exhale, come back to the standing posture.

Repeat three to five times.

5. Savasana (Corpse Pose):

Relax completely with this pose. If you do not have time for other yoga asanas, you can practice this. It brings your breathing to a normal level and helps to soothe the stress levels.

• Lie in lying position.
• Close your eyes.
• Swallow your body so that it looks lifeless.
• Let go of everything and experience serenity while your body weight shifts completely from you.
• Hold the position until you feel light and relaxed.

This pose helps you to refrain from fatigue and fills your mind with an amazingly intense calm.

Surrendering to an ordinary yoga to reduce stress is a great way to stay in shape and soothe the mind. So start practicing yoga today for stress management and live a happier life!