MindYoga4U

Main Menu

  • HOME
  • YOGA TIPS
  • MINDFULNESS
  • MEDITATION
  • SITEMAP

logo

  • HOME
  • YOGA TIPS
  • MINDFULNESS
  • MEDITATION
  • SITEMAP

Login

Welcome! Login in to your account

0   +   5   =  
Lost your password?

Lost Password

Back to login
  • The Amazing Kundalini Reiki in 2020

  • 5 Amazing Hidden Facts Behind the Science in Yoga Even Yoga Teachers Don’t Know

  • Tricks to be happy. The 10 ideas that you can not miss

  • 5 Amazing Steps How To Improve Your Mindset Effectively

  • Proven Effective Meditation for Anxiety

Yoga Tips
Home›Yoga Tips›Why do we use a yoga mat?

Why do we use a yoga mat?

By admin
May 29, 2018
621
0
Share:
Why do we use a yoga mat? 4

What are the benefits of a good yoga mat?

Yoga is a spiritual and bodily method to take the mind out of the constraints of the body through your movements, your rhythms and your breath. Its beginning was in India by a school of Indian philosophy then it is scattered in the rest of the world, a lot of technique is used as breathing, meditation, relaxation and physical posture.

The yoga mat very useful for during yoga and It’s helpful to avoid injury while doing yoga. And yoga mat is available in amazon. To buy a yoga mat click this link.

Why do we use a yoga mat? 6

Loading...

But, it would take a good yoga mat to better benefit from this discipline. A good yoga mat removes any inconvenience without duplicating another. So, you may be wondering what are the benefits of a good yoga mat?

The fineness, a main advantage

The thickness of the carpet can be beneficial in your yoga practice. However, the finesse play a palpable role as if the carpet is very thin (1.5mm), it provides better stability during the standing posture while standing, it is more perfect for the practice of yoga. And then, if the yoga mat is ultra-thick (15mm), it gives a good comfort in the ground posture while protecting your joint. When you are due, the thickness of the carpet may be like a thermal insulation that designates a material to block heat or cold depending on your floor. So, considering finesse is essential for choosing a good yoga mat.

Yoga mat Reviews

The materials very well suited

Good yoga mats are very often equipped with a non-slip coating, very useful because it prevents you from slipping with the carpet or the carpet skidding on your floors. The carpet that allows you to always stay in balance are the one designed in PVC (polyvinyl chloride) very compact and recyclable, but the least is that this material is the most toxic causing damage to the skin due to harmful chemicals among the different choices. But many are the major brand that is made of natural or recycled materials, these are materials that prevent you from the toxism and cancer disease, that is to say, with no side effect. The most recommended by the experts are what is built of natural rubber .

READ  Know the Silva Intuition System inside

More convenient and more transportable

Lightness, ease of transportation and fast folding are the best aspects or benefits of a good yoga mat. Beacoup likes its aspects because it avoids the problems of displacements and then it generates a great flexibility to be put away in a suitcase without cluttering a vast place. If you are a traveler, opt for the easiest to handle for your trips, your outdoor activities such as in quiet, peaceful and do not forget to consider its lightness. If you are the one practicing yoga at home choose the robustness of the sedentary carpets because with the comfort and the pleasure are with the appointments .

Found at a better price

The good yoga mat can be found at a better price since from twenty euros you can buy one. Obviously, we agree that the higher the price, the better the quality and the carpet will last longer according to your needs. And then, if you like the more eco-friendly carpets, it’s better to dare to pay a high price. So, we can tell you to opt for the best prices because it’s worth it to give you maximum comfort. However, the price varies from 3 to 300euros but for you to see and choose, if you opt for the lowest price then prepare to change it often because it will not last.

To summarize, the benefits of a good yoga mat are numerous. Always take into account the thickness being thin or thick, the material of which they are composed as the rubber more pleasant and the more damping or other natural and ecological material because you are in harmony with the nature, of the way of practice at home or in the nature and exactly the price it’s up to you to play. If now you want to put in yoga? It is important to check and consider the carpet you use for its stability or adhesion.

READ  Which is a perfect book for practising yoga for beginners?

Related

Previous Article

How do I improve my mental alertness?

Next Article

How can I improve my mental health ...

0
Shares
  • 0
  • +
  • 0
  • 0
  • 0
  • 0

Related articles More from author

  • How can I improve my memory power and concentration through yoga? 7
    Yoga Tips

    How can I improve my memory power and concentration through yoga?

    May 26, 2018
    By admin
  • Does mindfulness improve the behavior of a child? 8
    Yoga Tips

    Does mindfulness improve the behavior of a child?

    May 16, 2018
    By admin
  • Is yoga a good exercise to burn calories? 9
    Yoga Tips

    Is yoga a good exercise to burn calories?

    May 29, 2018
    By admin
  • MindfulnessYoga Tips

    Healthy lifestyle. From stress to inner peace with mindfulness

    January 11, 2018
    By admin
  • Yoga Tips

    Asanas of Yoga – Kind of figure – Positions sitting – Padmasana

    March 23, 2018
    By admin
  • Can yoga cure sinus problems? 10
    YogaYoga Tips

    Can yoga cure sinus problems?

    June 5, 2018
    By admin

Leave a Reply Cancel reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

  • MindfulnessYoga Tips

    Unconditional love as the axis of a new transformative revolution

  • What are the different kinds of yoga? 11
    MeditationYoga

    What are the different kinds of yoga?

  • Yoga Tips

    Time to digest some food

Like Us On Facebook

Like Us On Facebook

Marie Elodhi

Elodhi is a great yoga practiser and love to train others. And now she want to reach out others through online and that is the reason of this blog. Hope everyone will be benefited by Elodhi’s knowledge.

Timeline

  • January 16, 2020

    The Amazing Kundalini Reiki in 2020

  • November 21, 2019

    5 Amazing Hidden Facts Behind the Science in Yoga Even Yoga Teachers Don’t Know

  • September 12, 2019

    The 18 rules of life of the Dalai Lama to be happy | Corner of Tibet

  • September 10, 2019

    Tricks to be happy. The 10 ideas that you can not miss

  • September 5, 2019

    10 Basic Principles of Zen Philosophy | Corner of Tibet

  • April 29, 2019

    Yoga Poses to Relieve Menstrual Cramps Naturally Without Painkillers

  • April 28, 2019

    5 Amazing Steps How To Improve Your Mindset Effectively

  • April 19, 2019

    Proven Effective Meditation for Anxiety

  • April 18, 2019

    3 Common Mistakes by Yoga Newcomers

  • March 9, 2019

    Where Did Yoga Originate?

logo

Yoga is one of the most common classes or workshops that can be seen in a gym, and thanks to its practice it will be possible to relax the body so that muscle fatigue from exercises is minimal.

However, muscle stress can occur not only in this way, but also due to the accumulation of stress due to work stress, bad postures, etc.

About us

  • #3, 2nd Cross Street, Elango Nagar, Pondicherry - 605011, India
  • 9745826458
  • [email protected]

Quick Links

Poultry Feed Formulation

Moneyearns.com

OFW Genie

Bookmarks On

Friends Sites

  • Recent

  • Popular

  • Comments

  • The Amazing Kundalini Reiki in 2020 12

    The Amazing Kundalini Reiki in 2020

    By admin
    January 16, 2020
  • Budha Konasana

    5 Amazing Hidden Facts Behind the Science in Yoga Even Yoga Teachers Don’t Know

    By admin
    November 21, 2019
  • Dalai Lama

    The 18 rules of life of the Dalai Lama to be happy | Corner of ...

    By admin
    September 12, 2019
  • Tricks to be happy. The 10 ideas that you can not miss

    By admin
    September 10, 2019
  • The Amazing Kundalini Reiki in 2020 13

    The Amazing Kundalini Reiki in 2020

    By admin
    January 16, 2020
  • What exercises should I do to lose weight fast? 14

    What exercises should I do to lose weight fast?

    By admin
    January 22, 2019
  • Budha Konasana

    5 Amazing Hidden Facts Behind the Science in Yoga Even Yoga Teachers Don’t Know

    By admin
    November 21, 2019
  • What are the benefits of mindfulness to children? 15

    What are the benefits of mindfulness to children?

    By admin
    May 16, 2018
  • lfish64
    on
    January 11, 2021

    The Amazing Kundalini Reiki in 2020

    Thanks for sharing this ...
  • cyrsti
    on
    January 10, 2021

    Top Things You Need To Know About Transcendental Meditation Mantras

    I first found my ...
  • da-AL
    on
    December 19, 2020

    5 Amazing Hidden Facts Behind the Science in Yoga Even Yoga Teachers Don’t Know

    wonderful to know!
  • theexiledexhorter
    on
    December 15, 2020

    The Amazing Kundalini Reiki in 2020

    Reiki implies 'spiritually assisted ...
March 2021
M T W T F S S
1234567
891011121314
15161718192021
22232425262728
293031  
« Jan    
Copyright 2021 by MindYoga4U | mindyoga4u.com is a participant in the Amazon Services LLC Associates Program, and we get a commission on purchases made through our links.