The world of children today is very similar to that of adults, and is that despite not having the concerns of the lives of the elderly, children are involved in the dizzying pace of busy parents, the pressures of homework, an excess of extracurricular activities, the use of electronic devices or video games, the hustle and bustle of the city and shopping centers, etc.

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Normally we do not think that this rhythm can be stressful for our children, but often it is. This haste and excess of activities that are not always motivating or beneficial for children can have a profound, and not always positive, effect on the joy and spontaneity of children.

The practice of yoga in children can help to counteract the effect of the pressures faced by these children throughout their development.

We must not forget that children go through different stages and not all are easy, especially when it comes to the school and social environment.

Each child is unique and develops in a different way to others, so it is important to offer him the opportunity to know himself and teach him to accept to love himself as he is. This is possible through the path of yoga.

Yoga for children teaches techniques that allow relaxation and inner peace; Children learn to control their emotions and know their impulses, which makes it easier for them to face the challenges from the outside.

What benefits does Yoga have for Children?

• Yoga at a young age promotes self-esteem , calms the mind and reduces stress. It increases the capacity for concentration and attention, which is very important for good learning.
• Yoga in children promotes free thought, imagination and creativity . It helps control energy, that is, it calms the child when he is very active and vice versa.
• Stimulates auditory processing and responsiveness. It improves the ability to react , allowing children to be more aware of their thoughts, words and actions.
• At a corporal level, yoga in children promotes neuromuscular development and promotes the development of the vestibular system. Increases balance, coordination, body awareness and the development of the body’s laterality. In addition to helping to develop a strong and flexible body
• The practice of yoga in children improves posture and alignment , promoting healthy growth and preventing postural alterations.
• Yoga also strengthens the immune system of children, improves digestion, circulation and elimination processes, as well as providing a better rest.

Why should children practice Yoga?

In general, yoga supports the development of the character and emotional intelligence of the child , providing him with personal tools to face the changes that occur in each stage with more confidence in himself.

Yoga at an early age develops the individual abilities of each child , giving them a sense of connection with their person and the environment.

The meditation techniques that yoga uses also provide a sense of spirituality and lifestyle that will be useful for the child’s development and well-being in general.

Is Yoga for children the same as yoga practiced by adults?

Yoga as we know and practice adults can be difficult for a child to follow. In yoga focused on children, resources such as storytelling, drawings, music and musical instruments are used.

An advantage that children have when it comes to practicing yoga is that “children are not afraid to imagine or experiment .”

When yogis developed asanas (postures) thousands of years ago, they were in contact with nature and used animals and plants in search of inspiration for their practice.

This is how they made postures that resembled the grace of a swan, the sting of a scorpion, the strength of a tree, the sound of a bee …

When children practice yoga and imitate the movements and sounds of nature they have the opportunity to enter into another being and imagine themselves having the qualities of it.

By working yoga, many spaces are created that enrich both the children and the instructors themselves. The innate spontaneity and innate tuning of children offers the possibility to experiment and work the body and mind without reservations, bringing out the best in each child and creating a connection with their being, with their companions and with nature.

Where can my Son practice Yoga?

There are many educational centers, both for pre-school children and for older children, who offer yoga practices such as teaching hours, one day a week they perform one hour of yoga in the classroom , for example.

There are also yoga schools that work with children and hold weekly classes with children of all ages divided into groups, or who hold outdoor events that are usually free and open to anyone who wants to participate with their children.

On the other hand, if you have practiced yoga or want to start doing it, you can guide your child in the world of this millenary practice.

Just keep in mind that your motivation is not the same as your children’s, so you should learn from them. Think of yourself as a facilitator rather than a teacher and allow them to explore and create from their inner world.

In short, yoga for children should be an instance for fun, play and the expressionof the naturalness of each of its participants.

Classes allow children to speak, imitate the sounds of the animals they are representing, sing and move without prejudice.