A Site To Learn More About Meditation And Yoga

Can yoga do something for losing weight?

Can yoga do something for losing weight? 1

Does yoga help with weight loss?

We regularly hear the question whether it is possible to lose weight with yoga or to stay on weight. In this article we will answer this question.

To immediately fall in the house: yes, yoga helps people to gain or maintain a healthy weight.

 

Research by scientists shows that people who do yoga exercises regularly lose an average of five kilos in five years. People from the same sample who did not do yoga arrived six kilos in the same period!

According to Alan Kristal, one of the researchers does not have to deal with the calories burned. Thanks to Yoga, people get to know their body better and they start to live more consciously. This will make them more aware of their eating pattern. Yoga also ensures that people are less stressed, and this stress causes many people to eat extra!

Burn fat

With an hour of Yoga, the body burns about 250 calories, about the same as if you were doing a good walk. Fast weight loss? Then yoga is not the best way to quickly burn fat.

Thanks to the practice of Yoga you will also train your muscles, making them a bit bigger. The nice thing about this is that muscle tissue consumes a lot of calories even at rest! Only because of this will you burn extra calories even when you are not doing anything at all!

Faster metabolism

Yoga also stimulates the thyroid gland. This is the organ in the body that regulates the metabolism and thus the weight management.

See also  Intuition: 3 exercises to strengthen your intuition with the Silva Method

Less stress

Another big advantage of Yoga is that it works very well to de-stress. Learning to relax and deal with emotions can help the emotional eater not to eat extra.

All in all, you can say that Yoga can certainly help you lose weight, but if you want to lose weight it is better to do cardio exercises (running / swimming), where you will burn many more calories.

Related articles

Achieve goals by dividing goals. The Kaizén technique

Loading… MindYoga4U A Site To Learn More About Meditation And Yoga Menu home About Blog Contact Posted on January 12, 2018by admin Achieve goals by dividing goals. The Kaizen technique How many times have you tried to get goals without reaching your goal proposal because it has become too difficult you?   Dividing goals achieve […]

7 Tips to create your yoga practice at home – MindYoga4U

Loading… MindYoga4U A Site To Learn More About Meditation And Yoga Menu home About Blog Contact Posted on January 12, 2018by admin 7 tips to create your yoga practice at home – MindYoga4U Part exactly where you are now, listening to your body, watching you both physically and psychically find little by little your body […]

1 Comment

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.