Is Sahaji Yoga meditation uniquely beneficial for stress and anxiety?
Created in 1970 by Shri Mataji, sahaja yoga is a profound meditation technique known around the world.
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Based on the search for the purification of body and soul, sahaja yoga is rich in many benefits and accessible to all. Why and where to practice sahaja yoga to feel the best effects? We tell you everything in this zoom.
Sahaja yoga presentation
The basis of sahaja yoga practice is meditation. To this is added:
- the repertoire of Indian classical music,
- songs of Indian mantras,
- Gentle body cleansing through deep, controlled breathing.
Before starting a sahaja yoga session, it is recommended to:
- remove his shoes,
- find a comfortable posture, sitting and spine straightened,
- put your left hand on your knee or thigh,
- focus on his breathing.
The meditator then comes to ask questions about the practice of sahaja yogawhile opening his mind.
Note: Beginners are advised to take guided meditation with a sahaja yoga teacher.
Effects of sahaja yoga
In order to feel all the positive aspects of sahaja yoga, it is recommended to do sahaja yoga:
- regularly in the form of collective gatherings;
- every day, on waking or sleeping for about a quarter of an hour.
Sahaja yoga contains several goals and objectives . Among them are:
- the balance between emotional, spiritual and bodily states;
- the improvement of self-awareness;
- peace in the world through the formation of a community of solidarity;
- better concentration;
- a more developed spiritual opening;
- greater relaxation
- a reduction in states of stress, tension or anxiety;
- a purification of toxins from the body through the practice of deep breathing;
- reducing the symptoms of certain diseases.
Sahaja yoga: initiation
The sahaja yoga classes can be followed:
- in yoga studios in major French cities;
- from associations providing sahaja yoga classes;
- in books dealing with sahaja yoga;
- on the Internet.
Good to know: sahaja yoage was founded in India, where its practice is most widespread.
The sahaja yoga classes last 1 hour and 30 minutes , are totally free and therefore accessible to everyone.
Note: As a thank you for the benefits of sahaja yoga, it is possible to pay an annual donation or donation to the association.
For further :
- Discover the principles and benefits of natha yoga .
- Know the contraindications to yoga before practicing it.
- Check out our free downloadable yoga guide to learn all about its different forms and benefits.
About the benefits of Sahaja Yoga meditation for health
Meditation helps to overcome stress
N In spite of the tremendous advances in modern medicine, modern scholars to be developed truly effective strategies to combat those common diseases, because of which many people are suffering and even dying. Reducing the level of stress helps to cope with many diseases, because the absence of stress improves the physical and psychological health of a person, and also, as a rule, forces him to reconsider his attitude to the way of life. Most doctors believe that stress is a favorable factor for the development of diseases. They also recognize that such a simple method of managing stress as meditation – scientifically approved and clinically tested – can be widely used to deal with stressful conditions.
With tress – this is all that brings mental and emotional stress, which, in turn, causes fear, anxiety, anxiety, gloomy forebodings, anger and even excitement, quick and irrational reactions of the body. According to medical specialists, 90-95% of diseases of modern man are the result of psychological factors; 98% of headaches are associated with stress. Stress causes many other ailments: indigestion, increased acidity, as well as the so-called “killer diseases”, for example, heart attacks.
H ome stress symptoms: change in facial expressions; detachment from social life; reduced performance (or, conversely, excessive activity, which adversely affects physical and mental health); speech defect; frequent sighs and repetitive clumsy movements; aroused laughter.
PApproximately fifteen years ago, Indian Professor Yu.S. Rai completed the first of its kind project of studying meditation by the method of Sahaja Yoga. He was the dean of the Faculty of Psychology at the Medical Institute. Maulana Azada in Delhi. The professor himself suffered from attacks of angina and was surprised to find that this kind of meditation improved his condition. Inspired by his personal experience, Professor Ray decided to scientifically confirm the positive impact of this type of meditation. He engaged in a multilateral research project, part of which was devoted to studying the effects of Sahaja Yoga meditation on chronic diseases (eg, epilepsy and asthma). As a result, the research team of Professor Raya found that regular practice of such meditation reduced the frequency, severity, and duration of epileptic seizures in patients.
Meditation helps to cope with anxiety
With the Indore of general anxiety is an excessive, exaggerated anxiety and concern. People with symptoms of general anxiety syndrome tend to always expect unhappiness and can not stop worrying about health, money, family, work, school … Their concerns are always unrealistic and exaggerated. Everyday life turns into a constant feeling of fear and horror. As a result, anxiety is so dominant over the thinking of a person that hinders his normal daily activity at work, in school, in public and private life.
With anxiety anxiety: excessive continuous anxiety and stress; inadequate perception of problems; impatience or feeling, as if you were sitting “on needles”; irritability; muscle tension; headache; sweating; inability to concentrate; nausea; fatigue; insomnia; shiver; fearfulness.
And a survey conducted at the University of Vienna showed that meditation by the method of Sahaja Yoga has a significant positive effect on the personal and situational anxiety of healthy adults. A group of thirty-seven adults spent eight weeks meditating on Sahaja Yoga, and then compared to a group of thirty-two people who were not given any instructions, as well as a group of thirty-two people who listened to Mozart’s music. The group that meditated showed a significant reduction in levels of situational and personal anxiety compared to the control group and the one that listened to Mozart.