Yoga Or Gym – Which Is Better For Reducing Belly Fat?
The Positions of Yoga to Reduce Fat in 15 Days in a simple and 100% natural way. In addition, yoga positions exercise and lengthen muscles, improving endurance and body strength. Many of them burn fat by strengthening muscles, which reduce more calories than fat; therefore, by strengthening them, body fat is gradually eliminated. Make a session of these postures at least 4 times a week or even […]
What is the difference between Ashtanga, Vinyasa & Bikram Yoga?
Yoga: How is each method different? Traditionally defined as a system of re-education of the body, mind and spirit, yoga was perfected and adopted different versions throughout its history. Here we explain them so you can choose the most appropriate according to your tastes and needs. Ashtanga Yoga – the mental focus Ashtanga is a very […]
Yoga: Do you have a daily ashtanga practice?
Why do Ashtanga Yoga? Ashtanga Yoga develops flexibility, physical strength and ability to concentrate attention. Most people perceive ashtanga yoga as an intense, dynamic practice. Yes, it is, but the development of strength and flexibility is not all that ashtang is capable of. According to Sri K Pattabhi Joyce, the founder of this direction, ashtanga yoga is […]
What Are Your Tips For Effective Meditation?
One of the definitions of yoga says that yoga is a process that is about maintaining a life balance and enabling you to achieve full control over all states of our consciousness. This happens through: The ability to control your own body, senses, whims and drives in a way that would help us and help […]
Is yoga really beneficial to mental state?
Ways How Yoga Improves Mental Health Why does yoga solve psychological problems as well as a therapist? People around the world say that after a regular practice of yoga, their psychological state improves in some magical way. They become more calm, easier to cope with problems, deal with complexes and grievances, begin to live easier and […]
What Are Your Tips For Effective Meditation?
The meditation is one of the best ways to calm anxiety and reduce stress – related problems of everyday life. And the practice is much simpler than many people usually imagine. Learn some tips and learn how to do it at home. Tips on how to meditate 1) Make it a formal practice. You will only be able to evolve in meditation […]
Are the benefits of yoga scientifically proven? If yes, how did the inventors of yoga make up the asanas and know their benefits?
Benefits of Yoga: Benefits Proven by Science The yoga is part of the Intangible Cultural Heritage of UNESCO, and is native to India: it is a practice that could go back to the II nd century BC, approximately. It is a practice that seeks, through meditation and physical exercises, to unite the physical, psychic and spiritual aspects of the human […]
How good is Isha Kriya?
What is isha-kriya? Today, with the word “yoga,” most people imagine a body twisted into unimaginable poses. The physical aspect of yoga is only one of the facets of this versatile science. Yoga is the technology of achieving by the body and mind the peak of the abilities that allow a person to live a full life. […]
Is Enlightening Of Chakras Practically Possible Using Meditation?
Seven chakras The human being has seven major chakras (or chakras) located along the spine and one more in the upper part of the head. At the base of the spine we have the muladhara. A little further up is the svadhisthana. Then, at the height of the navel, is the manipura. In the heart we have the anahata. In […]
How Can I Do Vipassana Meditation At Home?
Vipassana Meditation at Home: some simple exercises Stress and anxiety are a problem that affects millions of people, who turn to pharmacological solutions, or in the best case seek to improve their health through physical exercise. There are more and more, however, those who come to vipassana meditation , which originates from the oriental wisdom and adapted to […]