Yoga Or Gym – Which Is Better For Reducing Belly Fat?
The Positions of Yoga to Reduce Fat in 15 Days in a simple and 100% natural way. In addition, yoga positions exercise and lengthen muscles, improving endurance and body strength. Many of them burn fat by strengthening muscles, which reduce more calories than fat; therefore, by strengthening them, body fat is gradually eliminated. Make a session of these postures at least 4 times a week or even longer.
1 # Mountain Pose for Reducing Fat in 15 Days : Mountain Pose is one of the most important fat yoga positions to reduce fat , also called Tadasana, is a simple pose typically used to warm up. When properly used, the mountain pose can involve all the muscles of the body. She notably improves her posture at the same time, firming her knees and her buttocks. It also strengthens the thighs, knees and ankles as well.
HOW TO MAKE:
- While standing, let your feet together. Raise your toes, spread them and place them on the floor. Balance your weight evenly
- through the bottom of each foot without leaning forward or back.
- Pull your knees and squeeze your thighs. Feel your hips aligned directly above your ankles. Your legs should be straight without your knees locked.
- Inhale and lift your chest out of your waist while pressing the crown of your head toward the ceiling. Your spine should be long and straight.
- Exhale and drop your shoulders down until your fingertips reach the floor. Gently press your chest in the direction you are.
- Reach out through your fingers, place your arms up, and rotate your palms about shoulder height, which should bring your arms into a position of H.
- Exhale and relax your shoulders below your ears while still with your head and fingers up.
- Breathe in and hold for 4-8 breaths.
- To release: Exhale your arms down to your sides or bring your palms together in front of your chest.
2 # Pose Bending Forward To Reduce Fat In 15 Days: The forward bend is a pose intended for a more intense exercise that can stimulate both the liver and kidneys, improve digestion, acting as a yoga pose to reduce essential fat for belly The forward bend is a great way to prepare for deeper bending positions that can be a part of your yoga routine .
HOW TO MAKE:
- Start in the pose of the mountain, with your hands on your hips.
- Exhale as you lean your hips forward. Stretch the front of your trunk as much as you can.
- Bend your elbows and grasp each elbow with the opposite hand.
- Leave your head down. Press your heels on the floor while lifting
- coccyx to the ceiling. Turn your thighs inward without locking your knees
- Place your palms or fingertips on the floor next to your feet.
- Leave your fingertips in line with your toes and
- press the palms on the floor. If you can,
- press your palms to the back of your ankles.
- Hitch the front of your thigh muscles and bring them to the ceiling.
- Change your weight to the balls of your feet. Keep your hips directly above your ankles.
- Lift while stretching the trunk and inhale. Leave your head hanging in the air.
- Hold the pose for a minute. Place your hands on your hips as you release. Bring your coccyx down and keep your back flat while you inhale.
- Repeat 5-10 times.
3 # Pose of Curve to Reduce Fat in 15 Days: The curve pose is ideal for reducing fat as it tones your abdomen. Stretching also strengthens the ankles, thighs, groin, chest and back . It improves the digestive process by treating gastrointestinal problems, promotes healthy blood circulation and improves the liver , pancreas and functioning of the small intestine.
HOW TO MAKE:
- Lie on your stomach . Your arms should be next to your body.
- Bend your knees while holding your ankles.
- Inhale and lift your chest up while pulling your legs up and back.
- Look ahead. Hold your pose and focus on the breath.
- Take long deep breaths as you relax in this pose.
- Hold for 15 -20 seconds.
- As you exhale, move your legs and chest to the floor. Drop your ankles and relax.
4 # Pose of Cobra to Reduce Fat In 15 Days: The snake pose is an important yoga position to reduce fat engages the abdomen in a similar way to the pose of the curve, albeit with less intensity. The snake pose is often advised to resolve back pain , strengthen back muscles and reduce fat.
HOW TO MAKE:
- Lying on his back .
- Press your palms on the floor.
- Pull your shoulders slightly back, away from your head.
- Use your abdomen by bringing your belly button to your spine.
- Use your back and abs to bend your back to back.
- Hold the pose can 4-5 breath.
- Push your body slightly higher with each exhale.
5 # Camel Pose To Reduce Fat In 15 Days: A camel pose is another exercise similar to the snake’s pose and curve, although the weight is on your knees and legs rather than the abdomen. This can stimulate different areas of the abdomen and trunk, and works very well in conjunction with the other two poses. It is also a great way to open your chest to improve breathing during your yoga routine .
HOW TO MAKE:
- Stand on your knees and put them a little apart. Place your palms on the floor with your toes pointing down.
- Inhale and press your knees down reaching the crown of your head up so you can lengthen the spine.
- while pressing the hips forward. Squeeze
- your buttocks and thighs and support the weight with your arms as you bend back.
- Put your hands down until you reach the heel one at a time. Drop your head all the way back.
- While holding your heels with each hand, press your hips forward and lift your chest toward the ceiling.
- Breathe and hold for 3-6 breaths.
- Bring one hand at a time to the floor. With both hands on the floor, inhale slowly as you bring your head and neck up.