How is yoga beneficial?
The benefits of yoga on the body Reuniting the human being physically, psychically and spiritually. This is the goal of yoga which, before being a physical practice, is a true philosophy. Practicing yoga means cultivating both one’s body and one’s inner self. But what are its concrete benefits on the body? The explanations of a professional yogini. The chair […]
How is Vajrasana (yoga) helpful with digestion?
Vajrasana (lightning posture) Vajrasana (lightning posture) technique of execution: kneel; The feet are directed back, the thumbs are crossed, the heels are diluted, keep the knees together. Lower the buttocks on the inner surfaces of the ankles. Put your hands on your knees. The chair very useful for during yoga and It’s helpful to avoid injury while doing […]
What are some yoga asanas or mudras to get glowing skin?
Yoga postures to have a shiny skin The skin, in addition to the application of creams, masks and tonics, needs other care such as the practice of yoga to beautify the skin . The best way to learn something is to see how others do it. So, the lot of DVD’s are there to guide How to […]
How is mudra yoga beneficial?
Best Yoga Mudras Asthma makes you feel uncomfortable and uncomfortable. Shortness of breath weakens your body, your mind blunts and slows down your brain. Everything goes for a draw, leaving you stuck in your bed, feeling totally deficient depressed and energy. To avoid this, try the following five yoga mudras to keep your asthma problem at bay. The […]