What’s the best way to clean a yoga mat naturally?
How to clean a yoga mat In this article we will show you how to clean and keep your yoga mat clean . Clean the yoga mat Depending on how dirty your yoga mats are, you can do any of these things: The Aurorae Aromatherapy Essential Oil Yoga Mat Wash Cleaner very useful for washing yoga mat. And yoga mat […]
What is vinyasa or power yoga?
Ashtanga Vinyasa Yoga Ashtanga Vinyasa yoga is the hardest of the dynamic styles in yoga. At the heart of the style are postures (asanas), which are connected with each other by certain repetitive movements (vinyasas), all accompanied by breathing exercises (pranayama). In this style, there are three main bandhas and drishti, on which students should concentrate their […]
What is the most effective meditation technique which really gives you benefits?
What is meditation ? Meditation is a mind-training practice that promotes mental well-being. In this card, you will discover what meditation, its main principles, its history, the different types of meditation, its benefits, some practical advice, and finally the opinion of a specialist. Practical Meditation for Beginners Book is very useful to do yoga and it […]
How should you choose a yoga mat?
How to choose a yoga mat With the multitude of different offers that can be found on the market, it is not easy to know how to choose your yoga mat. Here are some tips to help you find the right carpet for you. The yoga mat very useful for during yoga and It’s helpful to […]
How can I improve my mental health without therapy?
The list of benefits offered by meditation has no limits. The ancient technique helps to discipline and calm the mind, bringing emotional comfort and increasing our ability to concentrate. Yoga Ball is very useful equipment to do yoga. And Yoga Ball is available in amazon. To buy a Physio Balance Yoga Fitness Yoga Ball, Click This […]
Why do we use a yoga mat?
What are the benefits of a good yoga mat? Yoga is a spiritual and bodily method to take the mind out of the constraints of the body through your movements, your rhythms and your breath. Its beginning was in India by a school of Indian philosophy then it is scattered in the rest of the world, […]
How do I improve my mental alertness?
Anyone can develop intelligence and increase productivity with the help of yoga. You do not need to stand on your head or meditate for a long time. There are simpler techniques (not only asanas) that can be given very little time daily or addressed to them directly in a minute of fatigue and lack of inspiration. Yoga […]
What yoga postures help lose weight on the abdomen?
8 yoga positions that will help you eliminate abdominal fat Belly fat is something that almost everyone struggles with at some point in their lives. Even taking a balanced diet and exercising regularly, getting a flat stomach could take us longer than we would like. Do not despair! Fortunately there are some yoga exercises that will do wonders […]
How do I keep a yoga mat sticky?
How to keep the stickiness of yoga mat The stickiness of yoga mat is a very important property that is responsible for the quality of the clutch, which allows you to confidently perform even complex asanas requiring high control of movements. Some rugs have a special feature: the presence of a special factory protective layer. A real clutch of […]
Are there special yoga mats for people with sweaty palms/feet?
Smooth and stiff Yoga mats You’ve probably experienced it before. You stand in the downward dog and your hands, and even feet, slide away. And you wonder what that is about. Is not the yoga mat rigid enough? The yoga mat very useful for during yoga and It’s helpful to avoid injury while doing yoga. And yoga mat […]