MindYoga4U

Main Menu

  • HOME
  • YOGA TIPS
  • MINDFULNESS
  • MEDITATION
  • SITEMAP

logo

  • HOME
  • YOGA TIPS
  • MINDFULNESS
  • MEDITATION
  • SITEMAP

Login

Welcome! Login in to your account

6   +   3   =  
Lost your password?

Lost Password

Back to login
  • The Amazing Kundalini Reiki in 2020

  • 5 Amazing Hidden Facts Behind the Science in Yoga Even Yoga Teachers Don’t Know

  • Tricks to be happy. The 10 ideas that you can not miss

  • 5 Amazing Steps How To Improve Your Mindset Effectively

  • Proven Effective Meditation for Anxiety

Yoga Tips
Home›Yoga Tips›5 asanas with erectile dysfunction

5 asanas with erectile dysfunction

By admin
March 23, 2018
742
0
Share:


Erectile dysfunction (ED) is the set of problems related to the acquisition and maintenance of an erection sufficiently stable to perform the sexual act.
If you have any difficulties, do not hurry to take medicines, try complex asanas designed
yoga -terapevtami specifically for men’s health.


What causes erectile dysfunction?


There are many factors that can cause the disorder of sexual function in men, in the first place, these include problems with blood vessels and hormonal disorders.
Erectile dysfunction provoke and some chronic diseases such as cardiovascular disease or diabetes.


A very negative effect on the potency of stress and anxiety are widespread among residents of large cities, as well as smoking, alcohol and sedentary work.
Although situational erection problems are not always cause for concern, lifestyle changes can often help not only to avoid periodic difficulties, but also to strengthen healthy potency.


Faced with a problem, do not rush to turn to traditional medicines, and take a few minutes a day of special yogic training.
The result, according to yoga therapists will not take long.


alternative to Viagra


Sildenafil (Viagra) is often used for the symptomatic treatment of erectile dysfunction.
But, apart from the lack of an impressive price, any medications are dangerous side effects. Yoga – an affordable and safe tool for improvement and development of the body and psyche. Scientific studies of the last decade in the field of sexual medicine prove that yoga can be effective in case of problems with potency.


In the scientific journal The Journal of Sexual Medicine published a study conducted by a group of scientists from India on the effects of yoga practice on male potency.
The study included 65 men, aged between 24 and 60 years. Subjects spent 12 weeks in a special camp, regularly practicing yoga. Before and after the study subjects rated their state special questionnaire. As a result of the experiment, the researchers found that yoga significantly improved sexual performance test for the eight indicators (desire, intercourse satisfaction, length, confidence, ability to feel the partner, erection, ejaculation control, the power of orgasm).

READ  Vitamins for beautiful skin


Asanas to enhance potency


The next set of asanas specially designed yoga specialists for the treatment of male sexual function problems.
Simple and effective asanas promote relaxation and increased blood flow in the pelvic area, which helps to naturally stimulate the potency.

 

Paschimotanasana


This
asana is also known as lean forward in a sitting position. Pose allows to relieve tension in the pelvis, which accumulates during prolonged sitting, thereby improving blood circulation in the area. Soothes and relieves anxiety.

5 asanas with erectile dysfunction 29

Loading...
5 asanas with erectile dysfunction 30

How to perform:


  1. Sit on the mat, legs stretched out.
    For beginners, it is recommended to enclose under a basin a folded blanket or brick. Firmly push the foot forward, as if leaning on the wall in front of him. Release the sitting bones, pushing hands gluteal muscles on each side to strengthen the pelvic cranking.

  2. Slightly bend your knees, lean body forward.
    Extends beyond the crown in the direction of the toes. Do not round your back. If you go down deep enough, clasp hands feet, elbows down on the floor. But do not use your hands as a lever, it hurts the waist.

  3. Hold the asana within one to three minutes.
    Direct the attention on the breath and see how tense the muscles of the back surface of the legs and around the hips gradually relax.

 

Uttanasana


This provision is similar to the previous one, but the slope of the forward is done from a standing position.
Asana is very popular in all styles of yoga. This intense stretching legs back surface allows to lengthen the spastic muscles, relieve tension, to give rest to the heart muscle, improves digestion and stimulates the internal organs. Several yoga therapists sdohotsya the opinion that posture is effective in infertility.

5 asanas with erectile dysfunction 315 asanas with erectile dysfunction 32

How to perform:


  1. From a standing position inhale, exhale, slowly lower your body down, keeping your back straight.
    For the correct execution of the crown try to stretch forward to the spine to stay straight.

  2. Body weight post slightly forward, closer to the front of the foot.
    For beginners, we recommend slightly bend your knees to give an opportunity to stretch the lower back, bending the body at the hips. If you are flexible enough vypryamte legs, cross your arms in the forearms and allow the body and neck relaxed fall below the floor.

  3. Asana Hold 30 seconds and minutes.
    Breathe slowly and deeply. On the inhale and lengthen slightly lift the body on the exhale, relaxing, let the body relax, sinking below. Your head and neck are not strained at runtime, lightly shake them, as if nodding.
READ  Learn to Meditate

 

baddha Konasana


Baddha Konasana or “butterfly” – another very useful for men’s health asana.
Together with the traction inner thighs and groin, it stimulates the prostate, kidney and bladder.


In India asana known as the “posture of a shoemaker.”
There, the men of this profession are sitting on the ground all day, legs folded in the “butterfly”. With this attitude, many hours of sedentary work is not harmful to health, maintaining normal blood circulation of the pelvic organs.

5 asanas with erectile dysfunction 335 asanas with erectile dysfunction 34

How to perform:


  1. Sit on the mat, legs spread apart.
    If you feel that you can not keep the back straight, the natural lumbar support, put a basin under a blanket or cushion. Bend knees connecting outer portions of the feet. No need to bounce your hips, instead, push the outer part of the foot at each other, and is directed toward the knees.

  2. Consciously turn the front thighs back.
    Keep calm and deep breathing. If you want to deepen the asana, helping himself with his hands on his hips press.

  3. Stay Asana from 1 to 5 minutes.
    Inhaling, lengthen the torso upwards. Imagine that someone is pulling your top, pulling the spine from the tailbone.

 

Jana Sirshasana


Asana loosens and stretches the body from head to knees, improves blood circulation in the lower abdomen, pelvic area.
Body healthy physical body Gianni
Sirshasana also helps relieve stress and nervous fatigue.

5 asanas with erectile dysfunction 355 asanas with erectile dysfunction 36

How to perform:


  1. Sit on the mat, legs stretched out in front of him.
    On the inhale bend one knee, pulling the heel to the groin area. Place the foot along the hips and lower the knee of the bent leg to the floor. If the knee remains high, placing it on a pillow or brick.

  2. On the inhale, lift your hands up and vypryamte back.
    On the exhale, slowly lower forward by holding the spine straight. Depending on your flexibility, you can go down to the foot a little, or completely lie on her hands wrapped around the foot. Important not the final shape, and the right inner work.

  3. Hold for 1 to 3 minutes.
    Then straighten both legs, pull back and repeat on the second side.
READ  Will yoga help me get rid of excess weight?

 

Dhanurasana


Dhanurasana, or “bow” – a deflection on the stomach, tonic posture, which helps to stimulate the reproductive organs and improves blood flow to the pelvic area and genitals.
Asana stretches the muscles of the front surface of the body, including the thighs and groin. It improves digestion and aligns your posture, opening the thoracic spine.

5 asanas with erectile dysfunction 37

How to perform:


  1. Lie on your stomach.
    Feet dilute the width of the hips, lower arms along the body.

  2. Lift your legs up, bend their knees while lifting the front part of the body.
    Grab the hands ankle outside. If you can not get a firm grip, using the straps. Capturing the legs, push the arms up, including in the leg work, turning the shoulders. Keep your pelvis on the floor.

  3. Hold the position for 20-30 seconds, while maintaining a deep slow breath.



Related

Previous Article

Bihar School of Yoga (Satyananda Yoga)

Next Article

Pose “cats” – “cows” for women

0
Shares
  • 0
  • +
  • 0
  • 0
  • 0
  • 0

Related articles More from author

  • Yoga Tips

    We translate and teach asanas of yoga

    March 23, 2018
    By admin
  • Yoga Tips

    Yoga for the face

    March 23, 2018
    By admin
  • YogaYoga Tips

    Increase your Self-esteem with “Serotonin and Endorphins” |

    January 13, 2018
    By admin
  • What is the best yoga for beginners? 38
    YogaYoga Tips

    What is the best yoga for beginners?

    June 11, 2018
    By admin
  • MindfulnessYoga Tips

    The internal Revolution krishnamurti in Spanish

    January 12, 2018
    By admin
  • Yoga Tips

    Yogi Bhajan

    March 23, 2018
    By admin

Leave a Reply Cancel reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

  • Yoga Tips

    How do I concentrate while doing meditation?

  • Inner PeaceYoga Tips

    How to Overcome Self-criticism |

  • Inner PeaceYoga Tips

    How to Be Mentally Free |

Like Us On Facebook

Like Us On Facebook

Marie Elodhi

Elodhi is a great yoga practiser and love to train others. And now she want to reach out others through online and that is the reason of this blog. Hope everyone will be benefited by Elodhi’s knowledge.

Timeline

  • January 16, 2020

    The Amazing Kundalini Reiki in 2020

  • November 21, 2019

    5 Amazing Hidden Facts Behind the Science in Yoga Even Yoga Teachers Don’t Know

  • September 12, 2019

    The 18 rules of life of the Dalai Lama to be happy | Corner of Tibet

  • September 10, 2019

    Tricks to be happy. The 10 ideas that you can not miss

  • September 5, 2019

    10 Basic Principles of Zen Philosophy | Corner of Tibet

  • April 29, 2019

    Yoga Poses to Relieve Menstrual Cramps Naturally Without Painkillers

  • April 28, 2019

    5 Amazing Steps How To Improve Your Mindset Effectively

  • April 19, 2019

    Proven Effective Meditation for Anxiety

  • April 18, 2019

    3 Common Mistakes by Yoga Newcomers

  • March 9, 2019

    Where Did Yoga Originate?

logo

Yoga is one of the most common classes or workshops that can be seen in a gym, and thanks to its practice it will be possible to relax the body so that muscle fatigue from exercises is minimal.

However, muscle stress can occur not only in this way, but also due to the accumulation of stress due to work stress, bad postures, etc.

About us

  • #3, 2nd Cross Street, Elango Nagar, Pondicherry - 605011, India
  • 9745826458
  • [email protected]

Quick Links

Poultry Feed Formulation

Moneyearns.com

OFW Genie

Bookmarks On

Friends Sites

  • Recent

  • Popular

  • Comments

  • The Amazing Kundalini Reiki in 2020 39

    The Amazing Kundalini Reiki in 2020

    By admin
    January 16, 2020
  • Budha Konasana

    5 Amazing Hidden Facts Behind the Science in Yoga Even Yoga Teachers Don’t Know

    By admin
    November 21, 2019
  • Dalai Lama

    The 18 rules of life of the Dalai Lama to be happy | Corner of ...

    By admin
    September 12, 2019
  • Tricks to be happy. The 10 ideas that you can not miss

    By admin
    September 10, 2019
  • The Amazing Kundalini Reiki in 2020 40

    The Amazing Kundalini Reiki in 2020

    By admin
    January 16, 2020
  • What exercises should I do to lose weight fast? 41

    What exercises should I do to lose weight fast?

    By admin
    January 22, 2019
  • Budha Konasana

    5 Amazing Hidden Facts Behind the Science in Yoga Even Yoga Teachers Don’t Know

    By admin
    November 21, 2019
  • What are the benefits of mindfulness to children? 42

    What are the benefits of mindfulness to children?

    By admin
    May 16, 2018
  • lfish64
    on
    January 11, 2021

    The Amazing Kundalini Reiki in 2020

    Thanks for sharing this ...
  • cyrsti
    on
    January 10, 2021

    Top Things You Need To Know About Transcendental Meditation Mantras

    I first found my ...
  • da-AL
    on
    December 19, 2020

    5 Amazing Hidden Facts Behind the Science in Yoga Even Yoga Teachers Don’t Know

    wonderful to know!
  • theexiledexhorter
    on
    December 15, 2020

    The Amazing Kundalini Reiki in 2020

    Reiki implies 'spiritually assisted ...
March 2021
M T W T F S S
1234567
891011121314
15161718192021
22232425262728
293031  
« Jan    
Copyright 2021 by MindYoga4U | mindyoga4u.com is a participant in the Amazon Services LLC Associates Program, and we get a commission on purchases made through our links.