Ever you ever wondered why yoga is considered one of the most important disciplines to improve our health?

No doubt many do not quite understand the extent it can have on our lives.

Human beings live in a world characterized by the rapidity of its activities, thus the state of tension in our body is continuous, which develops high levels of stress on us; therefore it is important to know what benefits it provides us the practice of yoga.

Benefits of Yoga

Mind and body

Yoga is premised on the mind and body are inseparable, therefore through physical and mental exercises helps us change the way we perceive the world around us and improve our lifestyle.

One of the main benefits of yoga, is undoubtedly the fact that knowledge allows us to develop ourselves through a range of extraordinary possibilities as mentioned, includes physical, mental and spiritual aspects.

invigorates us

With the constant practice of yoga we can strengthen different parts of our body, achieving an effective toning every part of it and developing a resilience and flexibility that otherwise is almost impossible.

Support nervous system

Each of the techniques related to this discipline helps calm the nervous system allowing us to be more alert, responsive and of course, healthy.

Practicing yoga can ward off negative thoughts and pay attention only to our present moment.

Eases tensions

When we practice at least a few minutes of yoga every day we can eliminate all mental and physical stress accumulated in the different activities that constantly perform.

Postures and “Pranayama” are tools of this discipline that allow release all the accumulated stress throughout our lives.

It helps weight loss

This certainly is one of the main benefits so people practice yoga. Among the techniques that this discipline provides for weight loss is the practice of surya namaskar and pranayama Kapalbhati.

With the practice of yoga in addition to losing weight, we get a level of awareness about the types of foods we should eat to keep a healthy lifestyle which undoubtedly helps us to maintain weight control.

In addition to all these benefits, speaking of yoga we certainly need to refer to meditation, since both concepts have the power to improve our intuitive ability; for this we invite you to download this material free and improve aspects of your life.

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