Those days when we feel tired, depressed or stressed, when we need to mentally and physically detoxify, what choices do we tend to make? Do we practice a healthy exercise that does not balance or remain sedentary? Because it will depend on recovering our balance. Detoxify through yoga A detoxification should not always be based on a […]
The virtues of understanding and opening the chakras In our body there are major and minor energy centers, what we call the chakras. But what is really behind this word that we hear so often used wrongly? I propose you through this article to discover the meaning and characteristics of the seven main chakras, but also to […]
