Asanas of Yoga – Kind of figure – Inverted poses – Halasana

In the classic version of Salamba Sarvangasana or Sarwangasana, the back is supported by arms and shoulders, which is quite difficult. This adapted version by the use of the chair is carried out easier and stress-free, and its regular practice is useful for the entire body. Shoulder stand yoga is among the essential yoga Asanas […]