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Yoga nidra with Dmitry Fomichev in Studio Air



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What is the history of Ashtanga yoga? 1

What is the history of Ashtanga yoga?

History of the Ashtanga yoga Yoga as a system of psychophysical development of man appeared long ago: the latest discoveries of archaeologists show that this science is not less than 5000 years old. According to one version, it originated in the valley of the Indus River in north-west India during the times of the Aryans. Yoga is […]

What is mindfulness? 3

What is mindfulness?

  The Mindfulness can be considered a philosophy of life that includes the practice of  meditation . Along with several relaxation techniques, its apogee is recent. Although many people say that they perform meditation, it is sometimes an equivocal concept, so before speaking about Mindfulness we must clarify what meditation is. The  meditation is an intellectual activity that seeks to achieve a state of centralized […]

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