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Which is better for weight loss, yoga or going to the gym?
Yoga to lose weight Yoga can be practiced for its benefits in a global approach (balance of body and mind) or with a particular objective: back yoga or yoga and sleep , yoga to lose weight or yoga of the eyes . Do you really need to lose weight? There are several types of “roundness”: those that we imagine because our mirror […]
Why should you meditate?
The first things that come to mind when we talk about meditating are the word “om”, and an isolated place where we remain silent. But at the same time more and more friends and family members are joining this ancient practice, and the impact it generates on them is positive, and it has changed their […]