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See also  Asanas of Yoga - Kind of figure - Posture sitting - Siddhasana

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SCULPTING THE BODY WITH YOGA For thousands of years, thousands of people have practiced yoga in search of balance between body and mind. Today many continue to believe or visualize this millenarian discipline as an activity aimed at achieving self-control. Many people think that yoga is nothing more than meditation. Nothing more wrong. Yoga today is one of the […]

The best books of self-help and mindfulness here and now

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