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Is Sahaji Yoga meditation uniquely beneficial for stress and anxiety?
Sahaja yoga Created in 1970 by Shri Mataji, sahaja yoga is a profound meditation technique known around the world. The best way to learn something is to reading book through the book we learn many information. So, the lot of books are there to guide How to do yoga correctly. To buy a one of the best […]
What is the main and most important difference between Yoga Nidra and Savasana?
First, don’t let worrying about whether you are doing any of these practices “right” stop you from enjoying them. While there are definitely differences between each of them, don’t worry if they start to overlap with each other, because they will. It’s okay. Keep practicing, engage in some self-study to learn more, and attend classes […]