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Yoga at home: Strength in your arms and flexibility for change – MindYoga4U
Loading… MindYoga4U A Site To Learn More About Meditation And Yoga Menu home About Blog Contact Posted on January 12, 2018by admin Yoga at home: Strength in your arms and flexibility for change – MindYoga4U Today I give you another one of the classes I have prepared for my yoga students in Denia. As for […]
How can I improve my focus?
Simple techniques of meditation for relaxation and self-knowledge There is a rather large number of meditation techniques that have been developed by practicing yogis for centuries. Among them there are both very complex and those that anyone can do right in the office. To do this, you need to be left alone for at least 15 minutes. A […]