A Site To Learn More About Meditation And Yoga

Tour in Goa “Yoga for beginners”

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How can I improve my focus? 1

How can I improve my focus?

Simple techniques of meditation for relaxation and self-knowledge  There is a rather large number of meditation techniques that have been developed by practicing yogis for centuries. Among them there are both very complex and those that anyone can do right in the office. To do this, you need to be left alone for at least 15 minutes. A […]

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