A Site To Learn More About Meditation And Yoga

Yoga tour with Pranav Gopal from the family of brahmanas! Sochi, Loo



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What are easy ways to learn yoga practically? 1

What are easy ways to learn yoga practically?

How to learn how to perform asanas correctly 1. Find an instructor The instructor will explain in which muscles or parts of the body the tension should be felt, and what should remain relaxed. Teacher will help to learn the correct breathing and “energy locks”, stimulating the work of internal organs. The best way to learn something is […]

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