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Yoga is not just a story of meditation and relaxation. It is also a calorie burning sport, as long as you choose the right yoga and the right posture. Loading… How many calories burned per hour with yoga? Before talking about postures, let’s talk about yoga. Because there is not one but several types of yoga , each one […]
Disclosure of the Muladhara Chakra. Video of Kundalini Yoga
Word mule Loading… in Sanskrit means “root” or “base” and the word adhara – “foundation” or “support”. Thus, the word Muladhara means “basic foundation”. MULADHAR chakra created from earth element and symbolizes the origin of life. This chakra is the base of the subtle system and is located below the seat of the Kundalini . […]