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How Should You Choose A Yoga Mat?
Fifteen years ago there was only one basic type of yoga mat – made of PVC and known for its high tack – and your only choice was to buy a purple or blue. Now there is a yoga mat to suit every priority and preference. In addition to a color and pattern that is to […]
Difficulties in implementing Shavasana
Who would have thought that at first glance, the easiest asana can be the most difficult. Technique execution Shavasana you are unlikely to help establish a yoga instructor. The most he can do is to give some theoretical recommendations. But as soon as you lay down on the floor and close your eyes, you are […]