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Asanas of Yoga – Kind of figure – Standing poses – Utthita Hasta Padangushthasana



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Yoga for a beautiful figure and health

Hatha Yoga Loading… – a practice aimed primarily at achieving perfection of the physical body. Long ago, Indian yogis have developed a system that consistently and logically cleans, heals and trains all the body’s systems, especially the musculoskeletal system. Therefore, hatha yoga system with regular and proper training, the body becomes predictable not only healthy […]

The First Chakra: functions and ways to activate it

Loading… MindYoga4U A Site To Learn More About Meditation And Yoga Menu home About Blog Contact Posted on January 12, 2018by admin The First Chakra: functions and ways to activate it Of the seven major chakras, the first is the one related to physical energy and desire to live. It is known also as muladhara […]

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