MindYoga4U

Main Menu

  • HOME
  • YOGA TIPS
  • MINDFULNESS
  • MEDITATION
  • SITEMAP

logo

  • HOME
  • YOGA TIPS
  • MINDFULNESS
  • MEDITATION
  • SITEMAP

Login

Welcome! Login in to your account
Lost your password?

Lost Password

Back to login
  • The Amazing Kundalini Reiki in 2020

  • 5 Amazing Hidden Facts Behind the Science in Yoga Even Yoga Teachers Don’t Know

  • Tricks to be happy. The 10 ideas that you can not miss

  • 5 Amazing Steps How To Improve Your Mindset Effectively

  • Proven Effective Meditation for Anxiety

Yoga Tips
Home›Yoga Tips›Restorative yoga after childbirth

Restorative yoga after childbirth

By admin
March 23, 2018
492
0
Share:

Restorative yoga after childbirth 5

Motherhood is the most important period in a woman’s life. However, after birth the young mom faced with the symptoms of postpartum depression and problems with slim figure. Many people think that they will never return to a flat stomach, shapely thighs and firmer breasts. To all this is added to a sense of anxiety for the baby, chronic fatigue, insomnia, frustration. A large role is played by hormones, which begins to rebuild after childbirth and bring moral discomfort to the woman.


In order to avoid significant changes in the appearance and the soul are encouraged to start doing yoga a couple of months after childbirth, without waiting for the baby to grow.
We all know that the mind and body of a woman after the birth of a child needs both a rest, and in the restoration of form and strength.
Yoga

Loading...
after birth helps restore balance, even in the most pessimistic persons of the weaker sex. Try to start such classes as early as possible, it is possible to bring the greatest benefit of your own body and your baby, and in a short time to adapt to all the changes. By the way, a little grown-up little by little a child can be connected to their studies and engage in the mysterious process of yoga. It will only benefit him.


Practice in the early days after birth


The first days after childbirth practices based solely on meditation and breathing exercises.
In the beginning it is better to restrict breathing exercises that are aimed at the restoration of the pelvic floor muscles. This effect is achieved due to the complete respiration of yoga, which otherwise called ventral or abdominal breathing type. This technique uses the entire volume of the lungs. During inhalation, a feeling that the air is filled with first stomach, then hypochondria area and only in the last instance the chest. Exhale in reverse order: first emptied the chest, and then the area hypochondria, and finally the stomach. In this type of breathing the diaphragm moves down, whereby the abdomen and swells. This technique massages the internal organs, helps the uterus to take a correct position and tones the muscles of the pelvic floor.

READ  Meditation techniques: 7 ways to meditate while traveling


yoga asanas after childbirth


Once the body is ready to minimal physical exertion, you can begin to master the most sparing
asanas . Yoga offers a wealth of both static and dynamic postures. They all teach the same time and alternately relax and stretch the whole body, due to which we are able to affect the internal organs, muscles, ligaments and joints.


Hormonal restore inverted asanas and some slopes.
Salamba Sarvangasana , halasana , Setu Bandha Sarvangasana , Adho Mukha Shvanasana , Uttanasana help to maintain lactation, reshape the abdominal cavity in doberemennoe state, normalize hormones.


Tone straight and oblique muscles of the abdomen returned twisting (
Marichiasana I , Parivritta Sirshasana Jana , Dzhathara Parivartanasana , Bharadvadzhasana ).


Deflections back (
Shalabhasana , Dhanurasana , Makarasana , Supta Virasana ) help establish digestive processes, whereby all the food digest more tightly in the body receives more minerals and vitamins, improved metabolism, and on the buttocks, hips and other unnecessary areas is delayed less unnecessary Zhirkov.


To get rid of excess fat on the thighs is recommended to
Tadasana , Virabhadrasana I of , Garudasana , Vrikshasana , Utthita Trikonasana . These asanas give thighs and buttocks elastic form.


Do not forget at the end of practice to perform  
Shavasana and meditation.


Contraindications after childbirth


Just like during pregnancy, postpartum exercise should be carried out by a special lightweight program.
Muscles of the uterus, vagina and abdomen during this period still heavily stretched. In order not to impede the restoration of tissue and not to provoke bleeding during class it is recommended to avoid asanas which require much to push the legs (
Prasarita Padottanasana , Utthita Parshvakonasana , Upavishtha Konasana , Baddha Konasana ), and movements that entail strong tension of the abdominal muscles. From the fast pace of the exercises is important to abstain for the same reason.

READ  Relaxation techniques for children. Mindfulness for the little ones


yoga after the birth to help quickly recover excellent health and a desired shape, so feel free to move on to him!
REMEMBER: in order to achieve the desired results need constant practice. Therefore, pay yoga for 20-25 minutes, and the result will be noticeable.


Video.
Yoga after birth

 



Related

Previous Article

5 yoga asanas that help to fall ...

Next Article

Yoga in Hollywood

0
Shares
  • 0
  • +
  • 0
  • 0
  • 0
  • 0

Related articles More from author

  • MindfulnessYoga Tips

    Meditation retreats without meditation retreats

    January 11, 2018
    By admin
  • MindfulnessYoga Tips

    Mindfulness for women or the art of practicing towards the here and now

    January 11, 2018
    By admin
  • Yoga Tips

    Video lesson: Pranayama with Olga Bulanova

    March 23, 2018
    By admin
  • Yoga Tips

    Asanas of Yoga – Kind of figure – Positions sitting – Padmasana

    March 23, 2018
    By admin
  • What is your review of Isha Yoga? 6
    Yoga Tips

    What is your review of Isha Yoga?

    June 2, 2018
    By admin
  • What are the benefits of doing yoga at home? 7
    Yoga Tips

    What are the benefits of doing yoga at home?

    February 5, 2018
    By admin

Leave a Reply Cancel reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

  • MeditationYoga Tips

    How to meditate? Learn to meditate step by step

  • Can meditation ever be bad for you? 8
    Yoga Tips

    Can meditation ever be bad for you?

  • Yoga Tips

    Massage of hands and feet

Like Us On Facebook

Like Us On Facebook

Marie Elodhi

Elodhi is a great yoga practiser and love to train others. And now she want to reach out others through online and that is the reason of this blog. Hope everyone will be benefited by Elodhi’s knowledge.

Timeline

  • January 16, 2020

    The Amazing Kundalini Reiki in 2020

  • November 21, 2019

    5 Amazing Hidden Facts Behind the Science in Yoga Even Yoga Teachers Don’t Know

  • September 12, 2019

    The 18 rules of life of the Dalai Lama to be happy | Corner of Tibet

  • September 10, 2019

    Tricks to be happy. The 10 ideas that you can not miss

  • September 5, 2019

    10 Basic Principles of Zen Philosophy | Corner of Tibet

  • April 29, 2019

    Yoga Poses to Relieve Menstrual Cramps Naturally Without Painkillers

  • April 28, 2019

    5 Amazing Steps How To Improve Your Mindset Effectively

  • April 19, 2019

    Proven Effective Meditation for Anxiety

  • April 18, 2019

    3 Common Mistakes by Yoga Newcomers

  • March 9, 2019

    Where Did Yoga Originate?

logo

Yoga is one of the most common classes or workshops that can be seen in a gym, and thanks to its practice it will be possible to relax the body so that muscle fatigue from exercises is minimal.

However, muscle stress can occur not only in this way, but also due to the accumulation of stress due to work stress, bad postures, etc.

About us

  • #3, 2nd Cross Street, Elango Nagar, Pondicherry - 605011, India
  • 9745826458
  • [email protected]

Quick Links

Poultry Feed Formulation

Moneyearns.com

OFW Genie

Bookmarks On

Friends Sites

  • Recent

  • Popular

  • Comments

  • The Amazing Kundalini Reiki in 2020 9

    The Amazing Kundalini Reiki in 2020

    By admin
    January 16, 2020
  • Budha Konasana

    5 Amazing Hidden Facts Behind the Science in Yoga Even Yoga Teachers Don’t Know

    By admin
    November 21, 2019
  • Dalai Lama

    The 18 rules of life of the Dalai Lama to be happy | Corner of ...

    By admin
    September 12, 2019
  • Tricks to be happy. The 10 ideas that you can not miss

    By admin
    September 10, 2019
  • The Amazing Kundalini Reiki in 2020 10

    The Amazing Kundalini Reiki in 2020

    By admin
    January 16, 2020
  • What exercises should I do to lose weight fast? 11

    What exercises should I do to lose weight fast?

    By admin
    January 22, 2019
  • Budha Konasana

    5 Amazing Hidden Facts Behind the Science in Yoga Even Yoga Teachers Don’t Know

    By admin
    November 21, 2019
  • What are the benefits of mindfulness to children? 12

    What are the benefits of mindfulness to children?

    By admin
    May 16, 2018
  • lfish64
    on
    January 11, 2021

    The Amazing Kundalini Reiki in 2020

    Thanks for sharing this ...
  • cyrsti
    on
    January 10, 2021

    Top Things You Need To Know About Transcendental Meditation Mantras

    I first found my ...
  • da-AL
    on
    December 19, 2020

    5 Amazing Hidden Facts Behind the Science in Yoga Even Yoga Teachers Don’t Know

    wonderful to know!
  • theexiledexhorter
    on
    December 15, 2020

    The Amazing Kundalini Reiki in 2020

    Reiki implies 'spiritually assisted ...
February 2021
M T W T F S S
1234567
891011121314
15161718192021
22232425262728
« Jan    
Copyright 2021 by MindYoga4U | mindyoga4u.com is a participant in the Amazon Services LLC Associates Program, and we get a commission on purchases made through our links.