Yoga for improve memory power
Do you want to increase your memory capacity? Here is how to do yoga with simple and easy to do ourselves by the power of memory. StyleCraze offers you the most unique yoga poses with their appropriate techniques to practice easily at home.
There are several natural ways in which you can increase your memory power, concentration levels and improve and hone your skills. But yoga is the best option among all. Super Brain Yoga is a type of yoga to increase the power of such memory.
Below is a list of the top 10 yoga asanas with concentration and memory. Follow the simple step-by-step instructions below and start working.
Yoga for memory
To make Paschimottanasana, sit on the floor, with straight legs and hands resting on the floor, beyond the body. Bend your body forward from the hips. Lengthen the coccyx, lean forward and stretch the hands forward, towards the toes. Relax.
This is the best asana to relax, calm the mind and then sharpen your memory skills. Sit on the floor with your legs open to the front. Bend the right knee, lift it with the right hand and place it on the outside of the left thigh. Bend the left knee, lift it with the left hand and place it on the outer edge of the right thigh. Place your hands on your knees, palms facing down. Close your eyes and concentrate. Relax.
This position is also known as a standing-hands-pose. Stand on the ground in a straight position. Exhale and bend down from the hips until the hands reach the toes. Keep your toes with your hands and stay stable. Relax.
Sarvangasana is an advanced yoga pose and should not be practiced by beginners. Lie on the floor on your back. With several shots, try lifting your legs in an upward direction. Place your hands on your back to support your position. Lift your legs up to become perpendicular to the ground. Place the head / shoulders on a cushion so that it is easy for you to perform this task. Relax
It is an advanced yoga postures and should not be practiced by beginners. Lie on the floor. Lift your legs in the upward direction to become perpendicular to the ground. Now bring your legs down over your head until it touches the ground. Place the palms of your hands on your back, in order to support your position. Relax.
Installation of the crane:
This is also known as Bakasana. Here you have to stand on the ground in a straight position. Exhale and bend forward to touch your feet. Place your hands on the ground in front of your feet. Exhale and with a light click lift the left leg off the ground. Bend your knees and try to rest your left knee on the outside of your left arm. How to balance your position, raise your right leg too, bend it and place your right knee on the outside of your right arm. Look directly in the forward direction. Relax.
Support Tree to pose:
Stand on the ground. Stretch your hands in the air and make them fall. Withdrawn you left leg from the knee and placed it inside the right thigh. Look forward. Join your palms together in a prayer position and place them in front of your chest. Close your eyes and relax.
This is the best asanas to relax the mind, body and soul. Sit on the floor with your legs open to the front. Bend your left knee and bend it so that the sole of your left feet is placed on the inside of the right thigh. Bend the right knee so that the soles of the feet to the right are on the outer side of the muscle of the left calf. Place your hands on your knees. Do not stretch your body. Keep your back straight, close your eyes and relax.
Kneel on the floor. The knees, toes and ankles should be parallel to each other and have to touch the ground. Put your hands on the knees. Keep your back straight. Look forward, close your eyes. Relax.
Reclining hero pose:
This is also known as supta by which Virasana is. Place the body pose Vajrasana (refer to the placement of the previous one). With a light click, try to bend the body backwards until your head touches the ground. Keep your hands on the ground at a comfortable distance from the body, palms facing up. Place the head on either side of the body or simply keep it in the center. Close your eyes.
Try to practice these tips and techniques at home and see the wonderful difference you leave behind in your mind, body and soul. Practice a good one!