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What are the basic yoga positions that one must perform to increase concentration and brain performance?
Free as on the high seas: the mermaid pose mobilizes the hips and extends the back to a magnificent arch. One can imagine the base of the posture as the spread tail-fin of a mermaid (or a merman): It is broad and powerful and gives the attitude a feeling of flowing. Yoga For Beginner Book is […]
Why do yoginis give birth easier?
Yoga for pregnant women in recent years is gaining popularity. To date, the majority of women, waiting child, prefer to go to yoga, rather than on courses for pregnant women. Their choice is rational and completely justified. Yoga for pregnant women – this is not a fashion trend, and the correct approach to the physical […]