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What is the difference between mindfulness meditation and zen meditation? 1

What is the difference between mindfulness meditation and zen meditation?

Are you looking for a meditation technique? Millions of Americans look for instruments to look inward. As a nation we have tried to fix our problems with everything from psychotherapy and Prozac to positive and political thinking. Now people everywhere are ready to close their eyes and dive – not to escape, but to be more fully. Having given meditation […]

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