Yoga tour to India

Falling asleep is a sensitive moment: it is pleasant when we feel sleep coming, feeling when it does not come. The full awareness, or mindfulness , offers solutions to address bedtime relaxed manner and improve the quality of your sleep. Here are 6 steps that will help you fall in the arms of Morpheus … Loading… 1. Prepare to fall asleep […]

For beginners, or people who are learning about the amazing benefits that meditation can provide your mental clarity and well – being, however, it can be frustrating at first. As you begin meditation, you can experience a mixture between waiting for something to happen and have the mind over flooded with thoughts; the practice of […]