A Site To Learn More About Meditation And Yoga

Asanas of Yoga – Therapeutic focus – Flat feet – Vrikshasana

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Yoga Ayangara

Founder: BKS Iyengar Iyengar yoga method has been developed on the basis of classical Hatha Yoga was named after the founder of BKS Iyengar, the modern master, who lives in India (Pune). BKS Iyengar suggested and successfully proved that calm the mind is possible by creating a space in the body, proper stretching of various […]

What are the Tips for meditation for the peace of mind? 1

What are the Tips for meditation for the peace of mind?

Meditation for calming the soul and body Any action aimed at comforting can already be called meditation. We all calm ourselves, as we can, in different ways, and this is not always effective, because the process is not realized. And it’s much easier to choose for yourself some kind of technique and practice, making it simple and […]

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