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Asanas of Yoga – Therapeutic focus – Flat feet – Vrikshasana

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See also  The book of mindfulness. Learning to practice mindfulness
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Be in shape with yoga!

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If you regularly practice yoga, then after a while you will notice that yoga has a noticeable therapeutic effect – you sleep better, less sick, get rid of daily stress. Then you will notice that the more your experience in yoga, the more improvements in your life happens. And it’s not only your health but […]

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