A Site To Learn More About Meditation And Yoga

How to properly meditate


Anyone who has tried to meditate at least once in life, experience the benefits of this wonderful state of peace, tranquility and love.
There is a myth that to meditate – it is difficult and meditation – the inheritance of Tibetan yogis. However, this is not true. Meditation is available absolutely everyone. In addition, meditation has several physiological benefits.


Meditation slows down the aging process, reduced oxygen consumption, respiratory rate slows down, which in turn, increases blood flow and slows the heart rate.
In addition, meditation reduces anxiety attacks by lowering the levels of lactate in the blood, reduces muscle tension, eliminate the symptoms of premenstrual syndrome, strengthens the immune system, reduces the activity of viruses and emotional distress.


Video.
How to meditate



See also  The benefits of meditation in two indispensable books

Related articles

Halasana with stool: Iyengar’s method

A characteristic feature of Iyengar Yoga is the performance of asanas with the necessary supports (blankets, chairs, bricks, belts, etc.). With this yoga Iyengar available to anyone, regardless of age and health. Auxiliary materials help to fully relax, do not feel pain, and immerse your mind in the body. Used when performing halasana chair, blanket, […]

Interconnected Life in the global society here and now

Loading… MindYoga4U A Site To Learn More About Meditation And Yoga Menu home About Blog Contact Posted on January 11, 2018January 11, 2018by admin Interconnected Global Society Life in the here and now “Interconnected”. Open up to life in a global society. Urgyen Trinley Dorje (XVII Karampa Editorial Kairos   Interconnected because we are not […]

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.