A Site To Learn More About Meditation And Yoga

How to properly meditate

Anyone who has tried to meditate at least once in life, experience the benefits of this wonderful state of peace, tranquility and love.
There is a myth that to meditate – it is difficult and meditation – the inheritance of Tibetan yogis. However, this is not true. Meditation is available absolutely everyone. In addition, meditation has several physiological benefits.

Meditation slows down the aging process, reduced oxygen consumption, respiratory rate slows down, which in turn, increases blood flow and slows the heart rate.
In addition, meditation reduces anxiety attacks by lowering the levels of lactate in the blood, reduces muscle tension, eliminate the symptoms of premenstrual syndrome, strengthens the immune system, reduces the activity of viruses and emotional distress.

How to meditate

See also  How Many Times Can We Practice Pranayama In A Day?

Related articles

7 Tips to create your yoga practice at home – MindYoga4U

Loading… MindYoga4U A Site To Learn More About Meditation And Yoga Menu home About Blog Contact Posted on January 12, 2018by admin 7 tips to create your yoga practice at home – MindYoga4U Part exactly where you are now, listening to your body, watching you both physically and psychically find little by little your body […]

What is Raja yoga? 1

What is Raja yoga?

Raja Yoga. Practice of meditation. The first lessons for beginners. INTRODUCTION Here I offer you a series of “mental exercises”, examples of reflections that will allow you to experience the wealth and beauty of Raja Yoga, this ancient culture and philosophy, and feel happy, healthy and satisfied. Life is meaningless if we do not have peace, happiness and […]

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.