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Which Aasan gives glowing skin?
Yoga postures to have a shiny skin Loading… The skin, in addition to the application of creams, masks and tonics, needs other care such as the practice of yoga to beautify the skin . Next, in Other Medicine , we will teach you which are the best yoga postures to have the most glistening skin . Breathing exercises Control your breathing to […]
Work on the bugs: Surya Namaskar in Ashtanga Yoga
Surya Namaskar Bihar school of yoga. Now we will focus on Surya Namaskar in Ashtanga Vinyasa yoga. As a rule, complex Surya Namaskar performed in the practice of Ashtanga Vinyasa yoga as a warm-up and warm-up. The complex is of two versions (see. Figure). Loading… The full version of the form of Surya Namaskar has […]