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Asanas of Yoga – Kind of figure – Inverted poses – Vrsicikasana

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Asanas of Yoga – Kind of figure – Naklony – Triang Mukhaikapada Pashchimotanasana
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The art of inhaling and exhaling

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Пранаяма – древняя эзотерическая техника йогов, которая обучает человека контролю за праной (свободной космической энергией) с помощью самостоятельной регуляции дыхания. Выдох, вдох и задержка дыхания являются тремя моментами, которые требуют регуляции по их характеру, продолжительности и пропорциональности. Перед тем как начать практиковать задержку дыхания, необходимо научится правильно осуществлять вдох и выдох. Б.К.С. Айенгар в своей […]

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To be happy, do not obsess yourself for pleasing others

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Loading… MindYoga4U A Site To Learn More About Meditation And Yoga Menu home About Blog Contact Posted on January 13, 2018by admin To be happy, do not obsess yourself for pleasing others The starting point for success in everything we do is to change our way of thinking, it is to ask what we are […]

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