Asanas of Yoga – Kind of figure – Naklony – Triang Mukhaikapada Pashchimotanasana

How much sleep do you need a day to sleep and be cheerful The process of sleep is no less important for a person than, for example, regular meals. And, nevertheless, how many times we sacrificed a dream with a lack of time! What are the consequences of this and how to improve the quality of sleep? AnySports […]

What does meditation do? Effects of Practice I, as a person of natural scientific views , will try not to touch religious, “spiritual” aspects in the matter of meditative practice. In this area I am not competent. It’s not that I’m completely alien to this, but I try not to go beyond the immediate observable phenomena that can be registered […]