Asanas of Yoga – Kind of figure – Naklony – Triang Mukhaikapada Pashchimotanasana

Yogasana, pronounced with the emphasis on the second syllable, is a term for the various postures that comprise the core of a yoga workout. Different systems of yoga training require different postures. In all systems of yoga, though, the postures are only one aspect of the overall workout, because yoga encompasses more than just the […]